INHALE: Reflections from a Beginner on the Path to Mastery

by Michael R. Foley

“By breathing out, we care for others. By breathing in, we care for our self. We cannot survive unless we breath both in and out.” INHALE Reflections from a Beginner on the Path to Mastery is a book that fosters self-care by nurturing both mind and spirit. Readers “inhale” beautiful, contemplative images while reflecting on words of wisdom written by Michael R. Foley, M.D. a physician, teacher, philosopher and seventh degree black belt martial artist. This book innovatively blends short lessons of ancient wisdom with modern day business theory providing readers new insights to self-care and enhanced interpersonal relationships. By opening this book to “inhale” the contents, readers discover an enhanced capacity to “exhale” and continue to lovingly care for themselves and others. Philosophy, Writing, and Photography by Michael Foley, MD Book Design & Production by Groom Creative Copyright, Michael R. Foley, M.D., All rights Reserved.

107 pages, Kindle Edition

Published March 15, 2019

Reviews

[Torre Halscott · Rating 5 out of 5]

Brilliant insights for navigating our path to our best selves.

A clear and focused guide on how to examine ourselves and our journeys towards becoming our best, and the peace that comes with beginning to seek mastery of oneself.