The Easiest Guide to Exercising You Will Ever Need: Everything A Newbie Wants To Know

by Anthony Brown

Designed for the couch potato wanting to make a change to his/her lifestyle, this book covers everything about exercise a newbie would want to know, such - What should I do if my goal is to lose weight/gain mass? - What are the most effective exercises? - How do I choose a workout plan? - Should I set up a home gym or apply for a gym membership? - What are the minimal equipment I need to set up a home gym? - How do I improve fast? With so much information on fitness everywhere, it is daunting and confusing for a newbie to know exactly where and how to start. This book cuts through all the clutter and introduce to the reader simple, timeless principles of exercise and fitness. This book answers every question a newbie would possibly want to know, and lays out the most effective path to reach his/her goals. With this book, the newbie would be armed with all the tools necessary to start on his/her fitness journey, make rapid gains on his/her fitness goals, and finally, learn how to lead a sustainable active lifestyle.

28 pages, Kindle Edition

Published March 15, 2019