Compassionate mind workbook and approach to recovering from trauma 2 books collection set

by Chris Irons, Deborah Lee, Elaine Beaumont

Compassionate mind workbook and approach to recovering from trauma 2 books collection set Description: The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self: There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health., The Compassionate Mind Approach to Recovering from Trauma: Series editor, Paul Gilbert (Compassion Focused Therapy):Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse.

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Published January 1, 2018