Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

by Kim McLaughlin

Imagine a life where you can walk by a plate of cookies, a box of candy and not eat because you know you are not hungry. Imagine a life where you do not worry about overeating. Where you feel comfortable and accepting of your body at the size it is right now. Where you are not contemplating your next exercise or diet regimen. Where you feel frustrated with yourself that you have eating “bad” food.Imagine a world where there is no bad food only different choices that work for you or don’t work for you.Imagine a closet of clothes that fit where you are right now and not bought in anticipation of your next few sizes down. Kim McLaughlin will help you Feed Your Soul through her 6 Step System designed to help you look at food AND your life differently. You will determine the triggers that lead you to overeat and what to do about it. Diets don’t work, because they focus on what you can’t have and deprivation and restriction. This does not work because it focuses on the negativity and lack. Our mind/soul ultimately does not want to be restricted and we end up doing exactly what we don’t want to do which is to overeat and then feel guilty. Imagine a new way of looking at food, your body and life!

110 pages, Kindle Edition

Published March 17, 2019