Sleep Hacker: Over 50 Powerful Sleep Techniques To Help You Sleep Better And Hack Your Mind

by Transcend Your Limits

SLEEP We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep!

255 pages, Kindle Edition

Published November 8, 2018

Reviews

[Trung Hiếu · Rating 3 out of 5]

Nói chung sách về Sleep thì cũng có nhiều và cuốn này nội dung nó cũng na ná nhiều cuốn khác. Tựu chung lại:
- Technology ảnh hưởng rất lớn đến khả năng dễ ngủ và ngủ sâu của một người. Do đó nên tránh xa ít nhất 30p trước khi ngủ.
- Tập thở đều và có thể đếm trước khi ngủ
- Thiền, chánh niệm...