La zona de salud hormonal / Dr. Colbert's Hormone Health Zone: Pierda peso, recupere energía ¡siéntase de 25 otra vez!

by Don Colbert

¿QUÉ TAL SI PUDIERA RECUPERAR SU JUVENTUD? 

Después de más de treinta años de estudio, el Dr. Don Colbert finalmente ha resuelto el dilema hormonal. Ahora las respuestas que usted necesita están a su alcance; y con la más reciente información que el Dr. Colbert proporciona en este libro, ya no tiene que conformarse con simplemente equilibrar sus hormonas; puede OPTIMIZARLAS, para volver a tener la vida saludable, en forma y vigorosa que gozaba en sus veinte. Suena demasiado bueno para ser verdad, ¡pero es cierto! Las hormonas desempeñan una función fundamental en cada una de nuestras vidas, y los beneficios de optimizar sus niveles hormonales pueden incluir:
 

AUMENTO DE ENERGÍA, FUERZA, libido y CAPACIDAD PARA PERDER PESO
MEJOR HUMOR, MEMORIA Y CLARIDAD MENTAL
MEJORES RELACIONES SENTIRSE MÁS JOVEN, SALUDABLE Y FELIZ

En La zona de salud hormonal, el Dr. Colbert disipa los mitos sobre las hormonas bioidénticas, lo ilumina acerca de los interruptores hormonales comunes que debe evitar y le dice lo que su médico quizás no sepa acerca de los exámenes adecuados, los niveles hormonales óptimos y los pasos que debe tomar a fin de alcanzar los resultados deseados. Durante años, los desequilibrios hormonales quedaban sin diagnosticar, pero ya no. Equípese con la última información de una fuente confiable. El objetivo es alcanzar una vida equilibrada, feliz y saludable, y entrando en la zona —la zona de salud hormonal— es la manera de lograrlo.

WHAT IF YOU COULD REGAIN YOUR YOUTH?

After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones; you can OPTIMIZE them to return to the healthy, fit, and vibrant life you enjoyed in your twenties. It sounds too good to be true—but it’s not!

Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include: Increased energy, strength, ability to lose fat, and libido Better moods, memory, and mental clarity Improved relationships Feeling younger, healthier, and happier Dr. Colbert's Hormone Health Zone, dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone—the hormone zone—is the way to achieve it.

Genres: Health, Nonfiction

244 pages, Kindle Edition

Published February 5, 2019

About the author

Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board-certified in antiaging medicine through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventive medicine. He is the author of three New York Times best-selling books: Dr. Colbert's Keto Zone Diet, The Seven Pillars of Health, and Dr. Colbert's "I Can Do This" Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, and Stress Less. He has sold more than ten million books and treated more than fifty thousand patients in his years of practicing medicine.

Reviews

[Bree · Rating 2 out of 5]

Notes:
About the safety of hormone replacement therapy; not what I was looking for

[♏Vanessa♏ · Rating 3 out of 5]

The good: it has great information about hormones, they affect on the body and how to sort out any issues. The way he explains sounds medically sound and it’s very easy to understand, even if all the issues are for both men and women over 40.
The bad: it’s very repetitive, very repetitive (as a consequence it drags a bit). Also, his way of explaining sounds a bit patronising at times. And I wish doctors would keep religion out of it. I want to hear about the science behind the subject and not about anyone’s faith (otherwise I would’ve chosen a different type of book).
Still, it’s good, overall. But not great.

[Mary Ann · Rating 4 out of 5]

Book for Men and Women - OBG Dr. Ashley Tamucci asks all her patients to read - good job of breaking down hormonal imbalances and why they need to be treated (not masked w/ other drugs) before menopause. Discusses sympathetic and parasympathic nervous systems/adreanal fatigue/stress

[TBNRFrags · Rating 5 out of 5]

Excellent and informative.

[Joalene Uys]

A revelation on health and wellness.

[Marieke · Rating 3 out of 5]

Something to keep in mind for later times.
Repeats somethings a lot.

[Jean Law · Rating 5 out of 5]

Great information about hormones and how they affect the body. If you are looking for information about balancing hormones and health issues. This is a great book for that.

[Susan Nabors · Rating 4 out of 5]

Dragged a little at times with technical medical info but overall good read. Must read for anyone over 40.

[Hope · Rating 4 out of 5]

Unlike "Hormones for Morons" by Mikhail Berman (which was filled with medical gobbledygook) this book explains very clearly the importance of hormones in both men and women for health and well-being.

When I complained to my dentist of constant fatigue, she ordered some bloodwork that included checking hormone levels. Later when I told this to my regular doctor, she scoffed saying, "You are too old for your hormone levels to matter."

If anything in Colbert's book is true, my doctor was completely wrong.