Mein magischer Morgen: 10 Übungen für mehr Achtsamkeit, Gesundheit und inneren Frieden

by Sharon Gannon, Christina Raftery (Translator)

Das persönliche Morgenprogramm für mehr Achtsamkeit, Gesundheit und inneren Frieden

Yoga-Ikone Sharon Gannon präsentiert ihren vielschichtigen Zehn-Wochenkurs, der nicht nur Yogaanhänger begeistern wird. Die Autorin bietet mit diesem Buch gelebte Spiritualität im Alltag, die weit über das Praktizieren von Yoga-Asanas hinausgeht: Für diese zehn Wochen schlägt sie Übungen in Dankbarkeit vor, regt zum Vögel Füttern als Praxis der liebenden Güte gegenüber anderen Lebewesen an, fordert zum Yoga inspirierten Tanz auf, beschreibt reinigende Atemtechniken oder empfiehlt Entspannung als tiefe Erfahrung des Loslassens. Die durchaus individuell kombinierbaren Übungen sorgen jeden Morgen physisch wie psychisch für Energie, Lebensfreude, Ausgeglichenheit und gute Laune.

Genres: Nonfiction, Self Help, Spirituality

123 pages, Kindle Edition

Published March 25, 2019

Reviews

[Ananya thefoodandbooklife · Rating 4 out of 5]

The book was well written and the illustrations and instructions were very clear. The author gave a comparison between Indian yoga practice and the practices of ancient Egypt. The similarities were logically explained and made interesting. While this book cannot be used by beginners to start the practice of yoga, it can definitely be used as a guide by people who have the basic knowledge learnt from an experienced guru.

[Carla · Rating 4 out of 5]

This book describes the sadhana of Sharon Gannon which includes 10 steps / the magic ten. Furthermore, after the explanation of each of the steps, she describes a story linking yoga to Ancient Egypt and how she found this sadhana represented when she visited the country. Quite interesting sotry.

The Magic Ten:
1. Gratitude
2. Giving blessings
3. Feeding the birds
4. Asana - The Magic Ten sequence
5. Dance
6. Kriyas
7. Kapalabhati
8. Pranayama
9. Meditation
10. Relaxation

[Tiffany Mercer · Rating 3 out of 5]

Quick and easy to incorporate daily practice and an interesting perspective may be found in this book. I definitely agree with the author’s husband that the personal experience story about Egypt in the end really tired the whole book together and made it much more enjoyable to read than a manual.

[Cherie · Rating 2 out of 5]

Gannon's magic ten asanas, plus lots of other yoga stories. Lukewarm.

[Lauren · Rating 5 out of 5]

The story about the author’s experience in Egypt was very interesting. I skimmed the directions for each of the practice, but really enjoyed the connections between the practices and the ancient yoga teachings. I practice the Magic 10 asana sequence each morning and it feels great!

[Francesca Dunne · Rating 5 out of 5]

Perfect guide for those studying the jivamukti method, and even those who aren't but are looking for more structure to their yoga and spiritual practice