The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head―and On with Your Life!

by Molly Burford

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.

From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways.

The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less.

This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

Genres: Self Help, Journal, Nonfiction

176 pages, Paperback

First published November 19, 2019

Reviews

[Glory · Rating 5 out of 5]

Tiene muy buenas ideas 💡

[Mrs Mommy Booknerd http://mrsmommybooknerd.blogspot.com · Rating 4 out of 5]

If you are anything like me you view January (and maybe February) as a trial period for implementing new things and becoming a better person. We come into the New Year with lots of great ideas. We are pumped for change and ready to do better. Deep down want to change, but we always give ourselves an escape clause. I think New Year's Resolutions often fail because we try to do too much too quickly or do things without really thinking about why we are REALLY doing them or we do them with the wrong motivations.

I believe it can feel like a really big deal to try new things and to create new habits. It also takes concerted effort, lots of of work and determination. So, we quickly revert back to our old and comfortable habits. I have learned that it is easier when you follow well thought out plans with great insights and research.

This book has something for everyone! The book creates an easy outline to do things that make your life more meaningful. It also has ideas to enhance activities, relationships, interactions and so much more. With the enhancements you will learn through this amazing book you will find new ways to add more true depth and more meaning in your life.

Additionally, with COVID-19 out there looming, now is the best time to grab books and take good care of yourself through this very uncertain and difficult time!!!

[Laura Lantsov · Rating 3 out of 5]

Me ha hecho darme cuenta de cuales son mis principales preocupaciones ya que estás se repetían en todos los ejercicios. Está bien para reflexionar y cambiar el punto de vista un poco, algunos ejercicios mejor que otros.

[Emma Jackson · Rating 3 out of 5]

A nice little book with plenty of different activities to make you think. I found them a bit hit and miss with some being really useful and others not so much. Still, I enjoyed the overall idea of the book and liked it's light-hearted feel.

[Amy Akey · Rating 1 out of 5]

Not helpful to me. It might be for someone else

[Kelsey Olinik · Rating 5 out of 5]

Must read.

[Lilia · Rating 4 out of 5]

Este es un buen libro para mantener entretenida la ansiedad, trae muchas actividades diferentes para reenfocarse y gestionar mejor las emociones.