Definition: Shape Without Bulk in 15 Minutes a Day

by Joyce L. Vedral

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

Genres: Fitness

274 pages, Hardcover

First published October 1, 1995

About the author

Joyce L. Vedral, PhD, is a #1 New York Times bestselling author and a trailblazer in women’s fitness. She also holds a PhD in English literature from New York University. With over a million copies of her books and DVDs sold worldwide, she has inspired generations to take charge of their health through strength training and self-belief. Known for her no-nonsense style and warm encouragement, Joyce became a trusted voice not only in fitness, but in personal transformation.
Now, Joyce brings that same passion and conviction to her deepest calling yet: helping people build a direct, personal relationship with God. Unapologetic in her faith and bold in her message, she believes that anyone—no matter where they are in life—can talk to God and get answers. Her mission is simple: to show people they are never alone and that divine guidance is always within reach.
Joyce lives in Florida, still trains every day, talks to God all day, and doesn’t plan on slowing down until He says so.

Reviews

[Karen · Rating 4 out of 5]

I read this before and this time I didn’t read every word.

[Deena Thomson · Rating 5 out of 5]

Woo this is a workout! I used heavier weights. I have been doing bottoms up on and off since the 90s always with great results. I have been back doing it since Jan 2016 again with great results. Definition has a bit higher ratings and since I really love Bottoms up I decided to try this one out and bought it used on amazon for something like a total $8 and that was including shipping. Book was in excellent condition. It is pretty much the same as bottoms up even the pictures are the same but it has a different set up for reps which I actually find made me sweat more and work a bit harder. I like it. I look forward to seeing more changes. I would have been disappointed that it is so similar to bottoms up if I had paid a lot- but I didn't. Glad I got it

Edited to add-- it took me 40 mins to do the entire upper body workout- that is including wonder woman and dragon lady. Also I am skeptical of how many calories JOyce says you burn in 15 mins. She says 210- I will have to wear my heart monitor to truly judge next time. Either way I do feel worked out

[Mallory · Rating 4 out of 5]

Have been using this program off and on for over a 8 years starting from when I picked it up off my parents basement shelf.

Solid introduction to weight training. I like the pyramid system and the supersets. It is also easy to memorize and do in almost any gym you find if you travel. Unlike p90x, or most beach body systems, no DVDs or complicated schedules.

I found that I was using this program the two times I was in the best shape- strongest, most aerobic capacity, leanest. You will get results.

It is missing flexibility so that needs to be added in separately.