Acid Watcher Diet, Easy Acid Reflux Cookbook, The Gastritis and Gerd Diet Cookbook 3 Books Collection Set

by Jonathan Aviv, Karen Frazier, Colleen Colman

Acid Watcher Diet, Easy Acid Reflux Cookbook, The Gastritis and Gerd Diet Cookbook 3 Books Collection Set. The Acid Watcher A 28-Day Reflux Prevention and Healing Programme In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing wholebody acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. The Easy Acid Reflux Comforting 30-Minute Recipes to Soothe Gerd & Lpr Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort-you can have both. The Gastritis & GERD Diet Cookbook The Gastritis & GERD Diet Cookbook is a book of healthy gastritis and acid reflux diet recipes that can help to naturally prevent both disorders-from breakfast to desserts-it is a practical resource for achieving optimum stomach and esophagus health. You may also shed some unwanted fat, diminish your chances of developing other inflammatory illnesses like cancer, heart disease and diabetes and even experience overall good health.

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Reviews

[Alison D · Rating 4 out of 5]

Interesting read, had to adapt as American doctor but at least he's througher. Took some absorbing of the essential information but in the end I got the gist. We really need to be more aware of out food, where it comes from how it's cooked & eat slowly. I'm hoping to follow his advice 🤞some very useful tips also I hope when the time comes I can cope with the endoscopy (nasal for me I think) a good read but little & often as in food taking.