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Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life
Written with a whole heart and inspired by lived experience, Life In Flow is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men and women into mindfulness and holistic health, or for those just switching-on to it for the first time, Life in Flow is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life
The book includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.
The book includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.
256 pages, Paperback
Published July 23, 2019
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Displaying 1 - 2 of 2 reviews
April 23, 2019
Beautiful and impactful, written in a very personal and authentic style. With so many unique insights, meditations and yoga sequences I know this is a book I’ll keep referring back to.
June 28, 2019
I loved it really inspiring and great yoga knowledge so totally loved this book. Also inspiring to follow your dreams and share and meditate I love it.
Displaying 1 - 2 of 2 reviews