Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women,the Easy and Complete Guide to Control Hunger,Burn fats in Healthy and Simple ways

by Amy Smith

Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women,the Easy and Complete Guide to Control Hunger,Burn fats in Healthy and Simple ways was designed to introduce 
health enthusiasts of all levels to the simplicity and effectiveness of Intermittent Fasting, specifically with regards to women’s health. Readers will finish the book confident in their knowledge 
of Intermittent Fasting, how it will work best for their specific 
health needs and ready to get started on the path to a lighter and 
healthier life. 
 
Intermittent Fasting involves controlling the body’s calorie intake by blocking out periods of time where no food is 
consumed. Some people choose fasting schedules where they fast 
for a set number of hours each day, while others eat normally 
most days and strictly limit or eliminate their food intake on 
alternate days. As with any diet or weight loss program, it is 
important to choose the right fasting method to meet the needs 
of a particular body shape or health goal, a process wherein 
readers will develop a deeper grasp of as they make their way 
through this helpful and informative guide. 
 
With this book, readers will discover the origins of Intermittent 
Fasting and how it has become one of the most widely practiced 
weight loss trends in the United States. They will also learn 
about: 

 The pros and cons of Intermittent Fasting
 How to determine if fasting is the right choice for their health needs  The science behind how the body processes food and how this affects weight loss
 The unique benefits and risks women encounter when fasting
 How to pick a diet that works with their fasting plan and supports a wholesome lifestyle
The importance of eating whole foods and the difference they make when dieting 
 A practical, lesser-known way to control Type 2 Diabetes
 A simple way to improve your appearance
Easy, money-saving recipes to help you start planning your meals for maximum nutritional benefits, as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily) An overview of all the intermittent fasting options you can choose from

In addition to providing a comprehensive knowledge of 
Intermittent Fasting and the proven science behind the program, 
this guide contains introductions and explanations of two 
effective diets that readers are recommended to try while fasting 
to help increase their weight loss. The Mediterranean Diet and 
the Keto Diet are two programs gaining in popularity across the 
globe, mainly for their easiness to adapt to and recognized 
success. Each one has its own focus and food choices, but they 
both work effortlessly alongside any fasting schedule to boost all 
dietary benefits and help followers maintain a healthy lifestyle. 
 
Beginners and fitness professionals alike will benefit from the book’s 14-Day Beginner’s Guide to Intermittent Fasting.

289 pages, Kindle Edition

Published April 3, 2019