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Yoga For Suits
A mid-afternoon latte isn’t the only way to re-charge at work. Yoga for Suits provides more than 33 exhilarating alternatives! So free those scrunched up shoulders, unfrazzle that frizzled brain, and go from fuzzy to focused. Edward Vilga, a certified yoga teacher and private trainer to many high-powered New Yorkers, explains how. In Yoga for Suits, Vilga has assembled a terrific collection of yoga stretches and breathing exercises. The ones he has chosen here have several distinct “pluses”: They can be done in business attire-in the typical office or cubicle-without yoga props. They aren’t sweat-inducing, so no need for a post-session shower. They can be done by almost anyone. Vilga includes suggested modifications for the less flexible. They work fast, elevating mood while lowering blood pressure and heart rate. Just a few of these poses can make a big difference in attitude and energy levels. Vilga explains how to do each pose step-by-step, and accompanies his directions with beautiful, full-color photographs. The photos make the yoga moves easy to learn, and the book’s “lay-flat” binding makes the book especially easy to use. Yoga for Suits is a great way to revitalize. It provides needed zip almost as quickly as a cup of java, but without the inevitable post-caffeine energy plunge.
128 pages, Spiral-bound
First published December 4, 2006
4 people want to read
About the author
Edward Vilga
10 books29 followersI have a formal, fancy "designed to impress" bio on my website –– www.EdwardVilga.com ... But here's the real story:
In many ways, I’m an altar boy gone wrong. (Sometimes VERY wrong.)
Fresh out of college, while working for an acclaimed documentary filmmaker and the Oscar, Emmy, and Peabody-winning American Masters series, I actually co-wrote (and published under a pseudonym) an unauthorized celebrity biography. It was subsequently excerpted in the Star. The Associated Press said of it “Journalism has hit an all time low.”
Nonetheless, my career’s comic low point was my first event for Bloomingdales, months before my YOGA IN BED DVD was released.
As I sat on the bed about to begin my yoga demo, the floor manager refused to believe this was an authorized promotion and went in search of security to explore having me thrown out of the store. (Sorry Kathy Griffin, but it doesn’t get more D-list than being threatened with eviction
from one of your own events.)
Ironically, one year later, at the exact same location, once the DVD hit #1 for all of wellness on Amazon.com after my appearance on REGIS & KELLY, I experienced my career’s comic high point: Bloomingdales took out not one, but two 1/2 page ads in the New York Times describing me as a “legendary yoga master.”
(Lesson: believe none of what you read.)
By the way, I believe I am the only person to have been in bed with both Pat Sajak and Kelly Ripa (certainly at the same time, and definitely on national television.)
I also believe I am the only writer/director to have cast Sandy Duncan and drag artist Lypsinka in the same West Village reading of one of my scripts.
My favorite review of my work is from ENTERTAINMENT WEEKLY for an internet feature I wrote and directed they selected for their “Best of the Web” and praised as “a cross between DAWSON’S CREEK and SCOOBY DOO.” (Frankly, entertainment couldn’t possibly get any better than that.)
Or maybe I’m proudest of winning first place in this state-wide Catholic Daughters of America poetry contest in Junior High (and no, I don’t still own those pants.)
Some other interesting facts:
I definitely believe wine is fine on any cleanse.
My favorite Christmas tradition is my sister’s best friend’s annual cookie bake-off in Connecticut where I’m famous for being the most impartial, impeccably honest, and rigorous cookie judge.
I promptly return all my emails.
I love watching lots and lots television (and not the stuff on PBS or CNN).
Coffee has no effect on me whatsoever, yet I may very well be addicted to Words With Friends on my iphone.
Although I like to think of myself as very “go with the flow” I seem to have an outrageous number of strong opinions on countless unimportant topics.
I actively avoid the news.
I got a letter of commendation for Literary Theory yet nearly flunked Latin.
Although I’ve taught hundreds and hundreds of yoga classes, by far the most talked about is the one where I played three Britney Spears songs in a row.
I don’t “get” twitter at all but I’m quite passionate about massage.
And since I really love all personality assessment systems, I believe it’s the best way to get to know me fast. Thus, I’m proud to reveal myself as …
A Cancer Sun with a Scorpio Moon and Scorpio Ascendent;
In Vedic Astrology I’m a Gemini with a Scorpio Moon and a Libra Ascendent;
In Mayan astrology I’m a White Dog;
In Chinese, I’m a Rabbit;
In Cherokee, I’m a Wolf.
In Myers-Briggs, apparently I’m an ENFJ,
In Human Design, I’m an Emotional Projector (a minority type that includes Barack Obama, George Clooney, and Charlie Sheen).
And numerologically, I’m a number 1.
(Pick the system you like best and we’ll get along just fine.)
Netflix, by the way, believes that my three favorite qualities in a movie are “quirky, witty, and heart-warming” and I think that says a lot. (I also love any action movie provided someone says at least one semi-‘mystical’ thing.)
A
In many ways, I’m an altar boy gone wrong. (Sometimes VERY wrong.)
Fresh out of college, while working for an acclaimed documentary filmmaker and the Oscar, Emmy, and Peabody-winning American Masters series, I actually co-wrote (and published under a pseudonym) an unauthorized celebrity biography. It was subsequently excerpted in the Star. The Associated Press said of it “Journalism has hit an all time low.”
Nonetheless, my career’s comic low point was my first event for Bloomingdales, months before my YOGA IN BED DVD was released.
As I sat on the bed about to begin my yoga demo, the floor manager refused to believe this was an authorized promotion and went in search of security to explore having me thrown out of the store. (Sorry Kathy Griffin, but it doesn’t get more D-list than being threatened with eviction
from one of your own events.)
Ironically, one year later, at the exact same location, once the DVD hit #1 for all of wellness on Amazon.com after my appearance on REGIS & KELLY, I experienced my career’s comic high point: Bloomingdales took out not one, but two 1/2 page ads in the New York Times describing me as a “legendary yoga master.”
(Lesson: believe none of what you read.)
By the way, I believe I am the only person to have been in bed with both Pat Sajak and Kelly Ripa (certainly at the same time, and definitely on national television.)
I also believe I am the only writer/director to have cast Sandy Duncan and drag artist Lypsinka in the same West Village reading of one of my scripts.
My favorite review of my work is from ENTERTAINMENT WEEKLY for an internet feature I wrote and directed they selected for their “Best of the Web” and praised as “a cross between DAWSON’S CREEK and SCOOBY DOO.” (Frankly, entertainment couldn’t possibly get any better than that.)
Or maybe I’m proudest of winning first place in this state-wide Catholic Daughters of America poetry contest in Junior High (and no, I don’t still own those pants.)
Some other interesting facts:
I definitely believe wine is fine on any cleanse.
My favorite Christmas tradition is my sister’s best friend’s annual cookie bake-off in Connecticut where I’m famous for being the most impartial, impeccably honest, and rigorous cookie judge.
I promptly return all my emails.
I love watching lots and lots television (and not the stuff on PBS or CNN).
Coffee has no effect on me whatsoever, yet I may very well be addicted to Words With Friends on my iphone.
Although I like to think of myself as very “go with the flow” I seem to have an outrageous number of strong opinions on countless unimportant topics.
I actively avoid the news.
I got a letter of commendation for Literary Theory yet nearly flunked Latin.
Although I’ve taught hundreds and hundreds of yoga classes, by far the most talked about is the one where I played three Britney Spears songs in a row.
I don’t “get” twitter at all but I’m quite passionate about massage.
And since I really love all personality assessment systems, I believe it’s the best way to get to know me fast. Thus, I’m proud to reveal myself as …
A Cancer Sun with a Scorpio Moon and Scorpio Ascendent;
In Vedic Astrology I’m a Gemini with a Scorpio Moon and a Libra Ascendent;
In Mayan astrology I’m a White Dog;
In Chinese, I’m a Rabbit;
In Cherokee, I’m a Wolf.
In Myers-Briggs, apparently I’m an ENFJ,
In Human Design, I’m an Emotional Projector (a minority type that includes Barack Obama, George Clooney, and Charlie Sheen).
And numerologically, I’m a number 1.
(Pick the system you like best and we’ll get along just fine.)
Netflix, by the way, believes that my three favorite qualities in a movie are “quirky, witty, and heart-warming” and I think that says a lot. (I also love any action movie provided someone says at least one semi-‘mystical’ thing.)
A
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Displaying 1 of 1 review
May 13, 2010
A mid-afternoon latte isn’t the only way to re-charge at work. Yoga for Suits provides more than 33 exhilarating alternatives! So free those scrunched up shoulders, unfrazzle that frizzled brain, and go from fuzzy to focused. Edward Vilga, a certified yoga teacher and private trainer to many high-powered New Yorkers, explains how.
In Yoga for Suits, Vilga has assembled a terrific collection of yoga stretches and breathing exercises. The ones he has chosen here have several distinct "pluses":
They can be done in business attire—in the typical office or cubicle—without yoga props.
They aren’t sweat-inducing, so no need for a post-session shower.
They can be done by almost anyone. Vilga includes suggested modifications for the less flexible.
They work fast, elevating mood while lowering blood pressure and heart rate. Just a few of these poses can make a big difference in attitude and energy levels.
Vilga explains how to do each pose step-by-step, and accompanies his directions with beautiful, full-color photographs. The photos make the yoga moves easy to learn, and the book’s "lay-flat" binding makes the book especially easy to use. Yoga for Suits is a great way to revitalize. It provides needed zip almost as quickly as a cup of java, but without the inevitable post-caffeine energy plunge.
In Yoga for Suits, Vilga has assembled a terrific collection of yoga stretches and breathing exercises. The ones he has chosen here have several distinct "pluses":
They can be done in business attire—in the typical office or cubicle—without yoga props.
They aren’t sweat-inducing, so no need for a post-session shower.
They can be done by almost anyone. Vilga includes suggested modifications for the less flexible.
They work fast, elevating mood while lowering blood pressure and heart rate. Just a few of these poses can make a big difference in attitude and energy levels.
Vilga explains how to do each pose step-by-step, and accompanies his directions with beautiful, full-color photographs. The photos make the yoga moves easy to learn, and the book’s "lay-flat" binding makes the book especially easy to use. Yoga for Suits is a great way to revitalize. It provides needed zip almost as quickly as a cup of java, but without the inevitable post-caffeine energy plunge.
Displaying 1 of 1 review