Mastering the Secrets of Yoga Flow

by Doug Swenson

A world renowned yoga instructor, Doug Swenson, introduces the principles and practices of holistic yoga which Fluid connections between yoga poses, enhanced nutrition, and cross-training. "Mastering Secrets of Yoga Flow" is perfect for all levels of practice, with practical routines, and mindful suggestions for enhanced daily living.
 
There is a saying, "The journey is everything," which allows you learn value of your past, and find direction for your future. This book teaches us all that by practicing conscious yoga we will be rewarded with greater awareness in all areas of life. 

This book is truly a generous and affectionate gift to everyone, whether newcomers or lifers, given in the hope that they too will uncover yoga's infinite treasures.

320 pages, Paperback

First published January 6, 2004

Reviews

[Kristin · Rating 2 out of 5]

Doug Swenson is fantastic in a workshop setting. Unfortunately, I didn't find the book as helpful in learning about his style as I thought I would. I guess I am more of a visual person (ie; in person or on DVD) than I realized.

Still, it is well laid out, informative and interesting. I have it as a reference manual when I am looking for something different to do in class.