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Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit
If you want to get fit, there is no better exercise than yoga. Unlike traditional aerobic exercise, yoga can actually correct imbalances in the body's systems that may be causing weight problems. It not only stretches, firms, and tones, but yoga also works on the endocrine system, balancing the hormones that can contribute to water retention, hunger, mood swings, and food cravings. Yoga--because it is a form of strength training that builds muscle--improves the metabolic rate, causing your body to burn fat even while you're resting! In addition, yoga helps with concentration, goal setting, and relaxation, all of which are necessary components of a successful weight loss program. In Yoga Burns Fat, you'll find a simple seven-week program that offers a different 30-minute routine for each week. None of the poses require any props or special equipment, and they are specially designed for fat burning. Illustrated with original line drawings, each routine includes easy-to-follow step-by-step instructions that allow you to learn the poses in the privacy of your own home. In addition, you'll -How to drop a dress size in 7 weeks, without dieting! -Why yoga is a better form of strength training than lifting weights. -How to maximize your body's fat burning with easy yoga breathing and visualization. You'll be fit. You'll be strong. You'll be relaxed, calm, and focused. At the end of just seven short weeks, yoga will have transformed your life. Get started today!
- GenresHealthNonfiction
192 pages, Paperback
First published January 1, 2002
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April 23, 2014I really liked this one. Poses are described in details. Advantages and drawbacks are crearly described. Good to have it as knowledge compendium.
It is hard to excercise while using a book and remembering whole sequence isn't easy at the beggining.
I will give it a rating after finishing the program as it is supposed to be waight lost training - will see how it works.
It is hard to excercise while using a book and remembering whole sequence isn't easy at the beggining.
I will give it a rating after finishing the program as it is supposed to be waight lost training - will see how it works.
Displaying 1 of 1 review