Geek's Guide to Yoga: Don't Be a Dummy. Get Twice As Smart for Half the Price.

by John Bright-Fey

Calm and flexibility are within reach for practitioners of all levels in this introductory handbook for practicing yoga. The clearly organized chapters are free of fluff and contain only the essential basic information it takes for readers to benefit from daily yoga while staying strain- and sprain-free. From tree pose to warriors one and two, the book spells out basic positions as well as breathing and meditation techniques, all with the series’ geek-certified, simple format.

Paperback

First published September 1, 2007