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Tai Chi in a Chair
Easy 15-minute Routines for Beginners
238 pages, Hardcover
First published January 1, 2001
90 people are currently reading
60 people want to read
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Displaying 1 of 1 review
February 12, 2018
Seated Tai Chi
I enjoyed the introductory material and appreciated the inclusion of results of research studies. The exercises and series of exercises seem carefully thought out and chosen. The instructions could use more and/or clearer photographs or diagrams. Useful book. Thank you!
I enjoyed the introductory material and appreciated the inclusion of results of research studies. The exercises and series of exercises seem carefully thought out and chosen. The instructions could use more and/or clearer photographs or diagrams. Useful book. Thank you!
Displaying 1 of 1 review