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143 pages, Paperback
First published June 20, 2019
”It’s well-known that swimming in cold water has physical benefits but there are others that are harder to define. ... Here, my sense of myself was altered, the cold too shocking to focus on sorrow and confusion when the useful thing was courage, and when my heart had steadied, and I realised I was not actually going to die, the exhilaration hit me and I felt dizzyingly grateful to be alive.