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Mindful Thoughts
Mindful Thoughts for Runners: Freedom on the Trail
"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world."
—Healthy - Holland & Barrett magazine
"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember."
—Your Healthy Living
"An inspiring guide to cheer you on through the ups and downs of running."
—Fit&Well
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
• Running rituals;
• The running community;
• Running for charity;
• Dealing with injury;
• The power of breath;
• Listening to the body;
• . . . and much more.
Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.
If you like this, you might also be interested in Mindful Thoughts for Walkers.
—Healthy - Holland & Barrett magazine
"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember."
—Your Healthy Living
"An inspiring guide to cheer you on through the ups and downs of running."
—Fit&Well
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
• Running rituals;
• The running community;
• Running for charity;
• Dealing with injury;
• The power of breath;
• Listening to the body;
• . . . and much more.
Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.
If you like this, you might also be interested in Mindful Thoughts for Walkers.
- GenresNonfiction
160 pages, Hardcover
Published December 31, 2019
About the author
Tessa Wardley
14 books11 followersTessa Wardley is an environmental professional and serial mini-adventurer.
With an academic background in Marine and Freshwater Biology Tessa has worked for the UK’s Environment Agency, in global water environmental consultancy and is currently employed by the UK’s Department of the Environment (Defra).
Getting into the outdoors for adventures to feed the soul has always been a major driver in Tessa’s life. Tessa lives in the belief that every new day and every new place is an opportunity to lace up and run or jump in and swim; to explore places through new paths and trails - she would never consider packing a bag without including running shoes and swimming costume. Tessa gets into the outdoors whenever and wherever she can and regularly competes in adventure races and open water swimming events reaching deep into the wilderness areas of the UK.
Tessa lives with her husband, four children and large, hairy, daft dog who accompany her and add to the mini-adventures of life; happily they also subscribe to the importance of nature to their health and wellbeing.
When not actively involved in outdoor adventures, working or hanging out with her family, Tessa is writing books inspiring others to engage with the natural world for their health and wellbeing and the wellbeing of our planet. Her books include: The River Book, The Woodland Book, The Countryside Book, The Mindful Art of Wild Swimming and Mindful Thoughts for Runners.
With an academic background in Marine and Freshwater Biology Tessa has worked for the UK’s Environment Agency, in global water environmental consultancy and is currently employed by the UK’s Department of the Environment (Defra).
Getting into the outdoors for adventures to feed the soul has always been a major driver in Tessa’s life. Tessa lives in the belief that every new day and every new place is an opportunity to lace up and run or jump in and swim; to explore places through new paths and trails - she would never consider packing a bag without including running shoes and swimming costume. Tessa gets into the outdoors whenever and wherever she can and regularly competes in adventure races and open water swimming events reaching deep into the wilderness areas of the UK.
Tessa lives with her husband, four children and large, hairy, daft dog who accompany her and add to the mini-adventures of life; happily they also subscribe to the importance of nature to their health and wellbeing.
When not actively involved in outdoor adventures, working or hanging out with her family, Tessa is writing books inspiring others to engage with the natural world for their health and wellbeing and the wellbeing of our planet. Her books include: The River Book, The Woodland Book, The Countryside Book, The Mindful Art of Wild Swimming and Mindful Thoughts for Runners.
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Displaying 1 - 18 of 18 reviews
August 15, 2021
'Mindful thoughts for Runners' (Tessa Wardle 2019). Short but informative book about the benefits of mindfulness in maintaining motivation for those of us who run.
'Mindful Thoughts' deals with addressing the trials and tribulations, the ups and downs, the pleasure and the pain, the successes and the failures that are familiar to all runners at all levels.
Wardle's book also talks about the benefits to our lives (beyond those concerned merely with running) to be gained from mindfulness techniques as applied in the first instance to running.
Just as an aside, it was interesting and good to see Chris Watson (leading sound recordist and former member of Cabaret Voltaire) get a mention concerning sound recording of nature and the natural world.
'Mindful Thoughts' is full of lots of useful, interesting and very valid information, although it is somewhat repetitive throughout and would have benefitted from some significant editing.
Nevertheless, Wardle has written a book that is definitely worth taking the time to read. For all those who run, at whatever level - the road to maintaining motivation and performance can be a challenging one and anything that can help inspire in whatever way, is always more than welcome.
'Mindful Thoughts' deals with addressing the trials and tribulations, the ups and downs, the pleasure and the pain, the successes and the failures that are familiar to all runners at all levels.
Wardle's book also talks about the benefits to our lives (beyond those concerned merely with running) to be gained from mindfulness techniques as applied in the first instance to running.
Just as an aside, it was interesting and good to see Chris Watson (leading sound recordist and former member of Cabaret Voltaire) get a mention concerning sound recording of nature and the natural world.
'Mindful Thoughts' is full of lots of useful, interesting and very valid information, although it is somewhat repetitive throughout and would have benefitted from some significant editing.
Nevertheless, Wardle has written a book that is definitely worth taking the time to read. For all those who run, at whatever level - the road to maintaining motivation and performance can be a challenging one and anything that can help inspire in whatever way, is always more than welcome.
November 11, 2019
Hoping this will help me training for my 10k next year. I’m relatively fit but running has never been something I have mastered... so here goes.
December 12, 2019
This is a sweet little reflection on the quirk of running for enjoyment.
I have never in my life been fond of exercising. A couch potato from way back, I tried swimming, reasoning that if I was going to sweat, I might as well do it in the pool where I wouldn't notice it. That lasted about three weeks, if that. I have taken up weight training in a haphazard sort of way because I really can't run every single day, but the satisfaction, the happy feeling, the endorphins (I guess?) just aren't there.
I started running on the slimmest of coincidences after being handed a book on running to check in at my library job. And to my astonishment, I loved it. So parts of this book really connected with me - the analogy of running being like a cup of tea was pretty brilliant. But other parts...didn't. Overall, the book didn't seem to be able to decide who its audience was - runners or non-runners, and consequently, in order to be accessible to both, sometimes the sections - which, to be fair, did cover a broad spectrum of running topics - felt a little superficial.
Still, it's a nice book with cute illustrations, and I did like the sort of wholesome feel to it. I can also attest that runners in general seem much nicer than those in other fitness communities - don't get me started on hikers - and the topics covered did get me excited and give me something to think about for the next time I'm able to get out and run after being in a bit of a mini-slump.
I have never in my life been fond of exercising. A couch potato from way back, I tried swimming, reasoning that if I was going to sweat, I might as well do it in the pool where I wouldn't notice it. That lasted about three weeks, if that. I have taken up weight training in a haphazard sort of way because I really can't run every single day, but the satisfaction, the happy feeling, the endorphins (I guess?) just aren't there.
I started running on the slimmest of coincidences after being handed a book on running to check in at my library job. And to my astonishment, I loved it. So parts of this book really connected with me - the analogy of running being like a cup of tea was pretty brilliant. But other parts...didn't. Overall, the book didn't seem to be able to decide who its audience was - runners or non-runners, and consequently, in order to be accessible to both, sometimes the sections - which, to be fair, did cover a broad spectrum of running topics - felt a little superficial.
Still, it's a nice book with cute illustrations, and I did like the sort of wholesome feel to it. I can also attest that runners in general seem much nicer than those in other fitness communities - don't get me started on hikers - and the topics covered did get me excited and give me something to think about for the next time I'm able to get out and run after being in a bit of a mini-slump.
November 14, 2021
Great book for walkers and runners of all levels.
I just reviewed Mindful Thoughts for Runners by Tessa Wardley. #MindfulThoughtsforRunners #NetGalley
I just reviewed Mindful Thoughts for Runners by Tessa Wardley. #MindfulThoughtsforRunners #NetGalley
December 2, 2019
I simply felt that this book was "fine". It very specifically adheres to one concept, the mindfulness of running. The problem is that I don't think there's anything here that an established runner doesn't already know, yet it's not nearly enough for a running beginner. I worry that a beginner would read this book and believe this is all the information they need to start running.
The book attempts to create a great bubble of positivity around running, such as: Running should be simple and carefree. Run like you did when you were a child. If you have negative thoughts, push them away. Or, if you have negative thoughts just acknowledge them and move on.
Okay, this is all well and good, but it's also not super helpful.
The reason there are so many running books is because while running is natural and carefree, it is also hard work and it can be done incorrectly. People can push themselves too hard as they get excited, and this can lead to injury. The correct running shoe for your foot and stride is important. Yes, you can simply go out and run, but if you want to be a runner, and do this amazing thing regularly, you really do need some good solid information and this book doesn't give it. Don't even get me started on the "running barefoot" section where the only advice is to "start slow".
I do think there is a place in a runner's library for this book, but only as a companion book to more detailed ones that teach you how to run correctly, find the right equipment, listen to your body and avoid specific injuries, and train carefully. Thinking positively isn't going to prevent you from getting a stress fracture.
I would recommend this book to runners who already enjoy books about positive thinking and meditation, runners who have past experience and want motivation to get back into the sport, and possibly for a beginner runner as long as they also have a more detailed book to learn what they need to know.
I did receive an ARC in exchange for an honest review, and I'm a bit disappointed. Not every running book must be a super detailed running encyclopedia, but I do have a firm belief in running safely and smartly, not just mindfully.
The book attempts to create a great bubble of positivity around running, such as: Running should be simple and carefree. Run like you did when you were a child. If you have negative thoughts, push them away. Or, if you have negative thoughts just acknowledge them and move on.
Okay, this is all well and good, but it's also not super helpful.
The reason there are so many running books is because while running is natural and carefree, it is also hard work and it can be done incorrectly. People can push themselves too hard as they get excited, and this can lead to injury. The correct running shoe for your foot and stride is important. Yes, you can simply go out and run, but if you want to be a runner, and do this amazing thing regularly, you really do need some good solid information and this book doesn't give it. Don't even get me started on the "running barefoot" section where the only advice is to "start slow".
I do think there is a place in a runner's library for this book, but only as a companion book to more detailed ones that teach you how to run correctly, find the right equipment, listen to your body and avoid specific injuries, and train carefully. Thinking positively isn't going to prevent you from getting a stress fracture.
I would recommend this book to runners who already enjoy books about positive thinking and meditation, runners who have past experience and want motivation to get back into the sport, and possibly for a beginner runner as long as they also have a more detailed book to learn what they need to know.
I did receive an ARC in exchange for an honest review, and I'm a bit disappointed. Not every running book must be a super detailed running encyclopedia, but I do have a firm belief in running safely and smartly, not just mindfully.
July 14, 2026
Lekker rennen.
August 12, 2019
Loved the quirky illustrations of runners in this book. The text was interesting, but felt a bit repetitive after a while. Basically, running helps declutter the mind and through a number of different topics within this the theme was explored. Some good points about not trying to always go faster and further, but enjoying the moment.
December 16, 2019
Mindfulness in the workplace seems to be a popular philosophy at moment. And perhaps this book can be seen as just another tangent of this in vogue mind-set. Having said that you can’t knock the author for putting together a quick little read that helps remind us of why we love running.
There are definitely some key factors that I often lose sight of in my day to day running, and this is a nice reminder that I could do with a focus shift. I could certainly do with changing routes more often, ditching the music a bit more often, and really focusing on getting lost in the moment. Oh, and probably the most endearing chapter was on the ageing runner. As I am mere weeks away from the 40’s, I am often plagued with thoughts/doubts of how running will look/feel like when I start getting slower (thankfully that hasn’t happened yet). But it need not be about slowing down, but about rekindling the true essence of what makes running so enjoyable.
Thanks NetGalley and Quarto Publishing Group for a review copy.
There are definitely some key factors that I often lose sight of in my day to day running, and this is a nice reminder that I could do with a focus shift. I could certainly do with changing routes more often, ditching the music a bit more often, and really focusing on getting lost in the moment. Oh, and probably the most endearing chapter was on the ageing runner. As I am mere weeks away from the 40’s, I am often plagued with thoughts/doubts of how running will look/feel like when I start getting slower (thankfully that hasn’t happened yet). But it need not be about slowing down, but about rekindling the true essence of what makes running so enjoyable.
Thanks NetGalley and Quarto Publishing Group for a review copy.
January 22, 2020
Running is one of most ancient capability that livi g beings possess. It helped sapiens to hunt, to survive, to play and to reach distant lands.
Even today it is very beneficial pursuit for healthy life.
It improves overall health, of which mental health is a very intimate part.
This book is about running and its power is its simplicity.
You could read it while running and still capture every line easily.
It is a stress free treatise of running habit.
It details benefits of a free run.
And it teaches how to use running for mental health and bring mindfulness into running schedule.
It emphasises on connection with nature and environment.
A good book for reassuring yourself that you need to start running soon.
It is not an option, it is necessary.
I thank netgalley and publisher for review copy.
Even today it is very beneficial pursuit for healthy life.
It improves overall health, of which mental health is a very intimate part.
This book is about running and its power is its simplicity.
You could read it while running and still capture every line easily.
It is a stress free treatise of running habit.
It details benefits of a free run.
And it teaches how to use running for mental health and bring mindfulness into running schedule.
It emphasises on connection with nature and environment.
A good book for reassuring yourself that you need to start running soon.
It is not an option, it is necessary.
I thank netgalley and publisher for review copy.
January 6, 2020
ARC from NetGalley--
Cute little book on mindfulness and running. The pictures are great and for a digital ARC it was formatted and ready for publishing (thank you! so many of them are not).
"Allow yourself to wonder at the world..." the best mindfulness advice. As someone who used to run, it can be difficult to be mindful while running, let alone in our daily lives. If someone is just starting a running regimen, this book would be for you, as it does include other tips and tricks about running. If there is a more advanced runner reading this review, the book might not have anything new in it, other than being more mindful about running.
Cute little book on mindfulness and running. The pictures are great and for a digital ARC it was formatted and ready for publishing (thank you! so many of them are not).
"Allow yourself to wonder at the world..." the best mindfulness advice. As someone who used to run, it can be difficult to be mindful while running, let alone in our daily lives. If someone is just starting a running regimen, this book would be for you, as it does include other tips and tricks about running. If there is a more advanced runner reading this review, the book might not have anything new in it, other than being more mindful about running.
October 1, 2022
"You will reach that point where pain and pleasure become one. You know when you set out on a run that you will find pain but you know too that you can keep going; you know the benefits and smooth pleasure you will experience when you have pushed your body hard and achieved your goals. It is not easy, but what in life that is worth doing is easy?"
July 20, 2025
Such a cute and inspiring book. Lots of good things to think about!! I definitely think about concepts from this book when I’m out on the road. Stay positive and mindful and in tune with nature everyone!!
December 6, 2025
Tessa Wardley – Mindful Thoughts for Runners: Freedom on the Trail (2019). Highly readable and useful guide. I feared “new-agey” platitudes, but the writing is focused and precise, offering genuinely helpful advice to enable a better running experience. Lovely illustrations, too.
February 18, 2020
A good insight into mindful running with plenty of things to try out on your next run
March 8, 2023
Helpful to read during injury.
August 30, 2025
A nice reminder how to appreciate running
March 3, 2020
tl;dr: running is probably one of the best things you can do to clear your head.
October 12, 2022
Het is een aardig boekje. Leuke tips. Soms vraag ik me wel af wat er nu precies mindfull aan is. Vooral toch weer de focus op wedstrijden/marathon. Alsof dat HET doel is voor iedere hardloper. En ja, dit is een kleine frustratie van mijn hardlopende ikje.
Negeer ik het hele wedstrijdgedeelte dan heeft het boek eigenlijk best goede tips. Vooral voor mijn fliphoofd. En uiteindelijk maken ze alles goed door te zeggen dat niet iedere loop een topprestatie hoeft te zijn. En dat een 20 minutenloop nog altijd meer is dan geen loop. Kijk. Hier kan ik wat mee.
Negeer ik het hele wedstrijdgedeelte dan heeft het boek eigenlijk best goede tips. Vooral voor mijn fliphoofd. En uiteindelijk maken ze alles goed door te zeggen dat niet iedere loop een topprestatie hoeft te zijn. En dat een 20 minutenloop nog altijd meer is dan geen loop. Kijk. Hier kan ik wat mee.
Displaying 1 - 18 of 18 reviews