Functional Training: Build, Connect, Perform

by Ross Young

Functional Build, Connect, Perform provides a unique framework that enables anyone to develop a more athletic physique, and improve their performance in their chosen sport. The framework reduces injuries in competition, maximizes all-round athleticism and enables continued progression. It has been tried and tested proven with over 100 athletes around Europe competing in multiple sporting disciplines over ten years. The concepts in this book enable ongoing development of performance gains; you create programmes to suit your body type, athletic development needs and sporting ambitions. |Build a strength foundation. Connect the strength to functional movement patterns. Perform without over-training or injury|Foreword by Richard Attwood

160 pages, Paperback

Published October 23, 2019

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Reviews

[Kirsty Pringle · Rating 5 out of 5]

Absolutely jammed pack full of useful information!
The skill and expertise in this field comes through clearly in the writing and explanations. I think it would be really useful for anyone seriously embarking upon a mission to raise their performance levels or for a trainer to help instruct clients. It would also be an excellent source of knowledge for students undertaking a Sports related course.

[Laura · Rating 5 out of 5]

I think an excellent book that provides a really comprehensive cross section of strength weight training principles & procedures suitable for a lot of sports.
I have found quite a lot that will help me strength & flexibility wise Good read for anyone would certainly recommend