I've been reading this book on & off since it was published and I have taken an online workshop with the author, Eliza Swann around the time the book was released.
this book is an amazing beginners guide to not only auras but a myriad of things "woo". if people are saying things about energy clearing, chakra connecting, and clairvoyance and you have no idea what the hell they're talking about, this book is for you! Full of definitions, examples, and a brief history/acknowledgement of the West's appropriation of Eastern healing modalities and assessments this book is an excellent resource for anyone interested in aura reading or navigating New Age spaces.
I also really enjoy the variety of exercises in the book. There's some for individuals, partners, objects, and grounding. A lot of these exercises are rooted in real visualization and breathing techniques I've been taught in CBT therapy (hello box breath!). Even if you don't do any of the exercises, they're written in a way that is nice to read.
I think this book does an excellent job of balancing spirituality and magic with practicality and logic. Eliza's suggestions are based in pause, observation, and connection with others – things which are beneficial even for a skeptic. I highly recommend this book! It's also fairly inexpensive and paperback which is nice!