30 Days to Happiness: Daily Meditations and Actions for Finding True Joy Within Yourself

by Rhonda Sciortino

FINDING TRUE HAPPINESS, ONE DAY AT A TIMEEverybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life.30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness.Make the most of your life by committing to becoming truly happy.

107 pages, Kindle Edition

Published April 16, 2019

Reviews

[Janice Workman · Rating 5 out of 5]

Rather than read a chapter every day, I read one every week. I keep a gratitude journal and wrote the word for the week above the week of entries (Love, frugality, self-respect) etc. Each chapter starts with a quote, 1 - 2 pages of how that fits to help achieve happiness and goes on with a meditation, followed by actions that can help achieve that goal. I highlighted, as I read, which I think helped me to focus on what I saw as key concepts. I am starting the book over again, as it was something I enjoyed, found helpful, and may have added happiness.

[Rhonda Sciortino · Rating 5 out of 5]

This book was featured on the Ellen Show and included in her monthly Kind Box, as well as on podcasts such as TALK2ME. I’m so glad to hear from many people that this book has helped them overcome depression and gain a sense of happiness.

[Najim · Rating 3 out of 5]

On one hand, if you’ve been able to maintain consistent contentedness in your life, this book will be a waste of time.

On the other hand, it could be an affirmation to concepts you’re familiar with. A reminder. A daily meditation book with self-evaluation (as designed).

[Kasey Wilson · Rating 1 out of 5]

I liked the one on faith.

[Fran · Rating 4 out of 5]

I really liked the daily short reads with relatively easy concepts to implement. The self-reflection was great to help focus thoughts for the day. My tip is to read this before you start the day.

[Lisa Lou · Rating 3 out of 5]

3.5 Stars

[Stephanie Du · Rating 4 out of 5]

Genuine, if not mostly unremarkable.