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Summary: Atomic Habits - Summarized for Busy People: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Based on the Book by James Clear
This book summary andanalysis was created for individuals who want to extract the essential contentsand are too busy to go through the full version. This book is not intended toreplace the original book. Instead, we highly encourage you to buy the fullversion.
AtomicHabit invites you within a proven framework for improving every day. JamesClear, one of the world's leading experts on habit formation, shares strategiesthat will help you form good habits, break bad ones, and master the behaviorsthat will lead to remarkable results.
You'renot the problem when there are difficulties changing your habits--the problem isyour system. Bad habits repeat themselves not because you don't want to changebut because you have the wrong system. You don't rise to the level of yourgoals and fall, instead, to the level of your systems. This will help youdevelop that system which can take you to new heights.
Cleardistills complex topics into simple ideas that can be easily applied to dailylife and work. He draws on the proven data from biology, psychology, andneuroscience to create a guide for making good habits inevitable and bad habitsimpossible.
Inthis book, you'll learn how
·make time for new habits (even when life gets crazy);
·overcome a lack of motivation and willpower;
·design your environment to make success easier;
·get back on track when you fall off course;
·and much more.
AtomicHabits will redefine how you think about progress and success--it will give youthe tools and strategies you will need to transform your habits whether you'rea team looking to win championships, an organization redefining an industry, oran individual who wants to quit smoking, lose weight, reduce stress, or whathave you.
Waitno more, take action and get this book now!
AtomicHabit invites you within a proven framework for improving every day. JamesClear, one of the world's leading experts on habit formation, shares strategiesthat will help you form good habits, break bad ones, and master the behaviorsthat will lead to remarkable results.
You'renot the problem when there are difficulties changing your habits--the problem isyour system. Bad habits repeat themselves not because you don't want to changebut because you have the wrong system. You don't rise to the level of yourgoals and fall, instead, to the level of your systems. This will help youdevelop that system which can take you to new heights.
Cleardistills complex topics into simple ideas that can be easily applied to dailylife and work. He draws on the proven data from biology, psychology, andneuroscience to create a guide for making good habits inevitable and bad habitsimpossible.
Inthis book, you'll learn how
·make time for new habits (even when life gets crazy);
·overcome a lack of motivation and willpower;
·design your environment to make success easier;
·get back on track when you fall off course;
·and much more.
AtomicHabits will redefine how you think about progress and success--it will give youthe tools and strategies you will need to transform your habits whether you'rea team looking to win championships, an organization redefining an industry, oran individual who wants to quit smoking, lose weight, reduce stress, or whathave you.
Waitno more, take action and get this book now!
50 pages, Kindle Edition
Published April 16, 2019
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Displaying 1 of 1 review
October 10, 2021
Clear, simple, no nonsense approach to take small "atomic" behavioral steps toward positive outcomes. I enjoyed this summary version as a helpful, thoughtful overview that shares the main points in a way that I can take action.
Displaying 1 of 1 review