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Summary of Clean & Lean: 30 Days, 30 Foods, a New You!
This book breaks down all the big ideas and pertinent facts in “Clean & Lean” so they can be easily and quickly understood. There is also an Analysis & Action Plan Bonus included that will help you on your journey. Continue reading below to see all that you get.
PLEASE This is an unofficial and independent summary & analysis of Clean & Lean and is meant to be read as a supplement to Clean & Lean. You can find the original book
Clean & Lean is Ian K. Smith’s latest book which gives you 30 foods and a plan over 30 days to create one new you. The book focuses on clean ingredients, cardio and strength workouts, and intermittent fasting to create a context for better health and a better-looking body.
Inside this book you can
•Time saving chapter summaries
•Important facts recap for each chapter’s summary
•Our overall analysis of the subject book
•Discussion questions to get you thinking
•An action plan to get you started fast
Download your copy today!
(Please This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this )
This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
PLEASE This is an unofficial and independent summary & analysis of Clean & Lean and is meant to be read as a supplement to Clean & Lean. You can find the original book
Clean & Lean is Ian K. Smith’s latest book which gives you 30 foods and a plan over 30 days to create one new you. The book focuses on clean ingredients, cardio and strength workouts, and intermittent fasting to create a context for better health and a better-looking body.
Inside this book you can
•Time saving chapter summaries
•Important facts recap for each chapter’s summary
•Our overall analysis of the subject book
•Discussion questions to get you thinking
•An action plan to get you started fast
Download your copy today!
(Please This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this )
This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
32 pages, Kindle Edition
Published April 17, 2019
12 people are currently reading
3 people want to read
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Displaying 1 - 3 of 3 reviews
May 2, 2019
Excellent info on intermittent fasting
Excellent tips on intermittent fasting, which, it turns out that I totally misunderstood it before reading this. I found the meal ideas were perfect, and I loved the tips on how to eat healthy but still enjoy what I'm eating. I've already implemented a new exercise routine each morning based off some of the options here, and they're easy and target exactly what I want to work on. This book was really helpful in terms of finding a way to commit long term to eating clean and lean.
Excellent tips on intermittent fasting, which, it turns out that I totally misunderstood it before reading this. I found the meal ideas were perfect, and I loved the tips on how to eat healthy but still enjoy what I'm eating. I've already implemented a new exercise routine each morning based off some of the options here, and they're easy and target exactly what I want to work on. This book was really helpful in terms of finding a way to commit long term to eating clean and lean.
April 28, 2019
Helps with Diet Planning!
I got this book because the diet plans I've been trying online haven't been helping me lose weight. Instead, I just get moody and tired. This book helped me look at diet planning in a more holistic way. I love that it acknowledges that I do not need to adhere to the guide 100%. I feel like the diet that it outlines is doable, and I'm already feeling healthier!
I got this book because the diet plans I've been trying online haven't been helping me lose weight. Instead, I just get moody and tired. This book helped me look at diet planning in a more holistic way. I love that it acknowledges that I do not need to adhere to the guide 100%. I feel like the diet that it outlines is doable, and I'm already feeling healthier!
March 27, 2023
It's good read.I did enjoy it
Displaying 1 - 3 of 3 reviews