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Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
550 Mediterranean Diet Recipes Ready in 30-40 Minutes or LessMediterranean Diet Has been named the Best Way to Get Healthy in 2019
And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.
People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.
The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.
The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such and Carrots SaladSalmon and Mango MixScallions and Salmon TartarTurkey, Leeks and CarrotsTurkey and Asparagus MixChicken with Artichokes and BeansPomegranate Pork and Sweet PotatoesMozzarella and Pears SaladCinnamon Banana and Semolina Pudding and etcEnjoy !
And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.
People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.
The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.
The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such and Carrots SaladSalmon and Mango MixScallions and Salmon TartarTurkey, Leeks and CarrotsTurkey and Asparagus MixChicken with Artichokes and BeansPomegranate Pork and Sweet PotatoesMozzarella and Pears SaladCinnamon Banana and Semolina Pudding and etcEnjoy !
298 pages, Kindle Edition
Published April 15, 2019
1000 people are currently reading
105 people want to read
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Displaying 1 - 6 of 6 reviews
September 2, 2019
Many recipes not on diet
While the Mediterranean diet seldom includes beef, lamb, pork, heavy cream, and hard cheeses, many of the recipes did. Also many of the recipes are repetitive with only and herb or two being changed between them. Those are more variations of the same recipe than separate recipes.
While the Mediterranean diet seldom includes beef, lamb, pork, heavy cream, and hard cheeses, many of the recipes did. Also many of the recipes are repetitive with only and herb or two being changed between them. Those are more variations of the same recipe than separate recipes.
March 21, 2020
Great Book ! Great practical recipes !!
This had great recipes! Every recipe was usually the items I had on hand but the variation of vegetables and different spices made each one taste uniquely different .
This had great recipes! Every recipe was usually the items I had on hand but the variation of vegetables and different spices made each one taste uniquely different .
November 10, 2019
Great cookbook
March 17, 2022
Tons of recipes, but no images to see what you are making.
June 19, 2025
Plenty to keep you
So many recipes. Although I wish there photos of the dishes, it’s worth having in your kitchen. It’s not just for those specifica
So many recipes. Although I wish there photos of the dishes, it’s worth having in your kitchen. It’s not just for those specifica
March 28, 2021
Lots of recipes and good variety. In the introduction the author gives lists of the foods that are eaten and avoided while following the Mediterranean Diet. I did not buy this book as an aid in weight loss but that is a focus of the book and the author offers tips for success in losing weight. I am interested in the diet for the benefits to my heart; if I lose weight--a bonus!
Displaying 1 - 6 of 6 reviews