The Ultimate Guide To Alternate Day Fasting: Lose Weight, Heal Your Body and Feel Great

by Smart Nourishment

Are you seriously looking for an effective way to lose excess weight, especially body fat? 

Have you ever been frustrated with different diets that made you do a lot of mentally tedious tasks like counting macronutrients, compelled you to focus on specific kinds of foods to the exclusion of others, or forced you to break the bank with exotic and expensive kinds of food?  Have those negative experiences traumatized you from trying another diet just to lose weight again?

But while many have been frustrated with their nutritional approaches to weight loss and health improvement, there have also been many who have found lasting success, particularly with intermittent fasting, which is one of the hottest dietary approaches to losing weight and improving general health. 

The reason why intermittent fasting, in general, continues to become even more popular is because is simple and it has worked for so many people. And for those people, it’s impossible to keep their mouths shut and not tell the world about their weight loss and health improvement successes. 

Intermittent fasting can be done in many different ways.  But one of the most effective ways is the alternate day fasting diet or protocol.  And in this book The Ultimate Guide to Alternate Day Fasting, you’ll read about:

What alternate day fasting is; How alternate day fasting can help you become healthier and lose weight; The main benefits of doing this diet, many of which citing scientific studies; The 2 ways you can do the alternate day fasting diet; Practical tips for managing hunger pangs while fasting; and Delicious low-calorie recipes for your fasting days. 

The Ultimate Guide to Alternate Day Fasting is your primary resource for losing weight and improving health with alternate day fasting.  Grab your copy now!

60 pages, Kindle Edition

Published March 19, 2019

Reviews

[john Calkin · Rating 4 out of 5]

This book peruses the various fasting methods but concentrates on one that involves calorie counting on off days. That's probably a good idea if you have a lot of weight to lose, but it complicates the simplicity of fasting for health. Fasting is not a sure-fire weight loss method if you continue a high-carb diet on off days, though it maintains its other health benefits. This is doubly true if you are sedentary. A portion of the book is given to recipes that offer good health while maintaining the necessary calorie count.

[Vicki · Rating 5 out of 5]

Another good source for information

This was another source for info to get started fasting. Very good source of different recipes to help count 500 calories.
Helpful and informative.

[Jenny Feeney · Rating 5 out of 5]

Love it

It was a great informative read. I learned a lot from it. I highly recommend this book. If you have never done alternate day fasting this is a great place to start learning about it.

[C Bailey · Rating 4 out of 5]

Losing weight intermittently

I really liked how this book read. It was in simple words and I could grasp the meaning, first hand. I also like the recipes found inside. They are all simple to make. All in all, not a bad read..

[Tom · Rating 4 out of 5]

A detailed explanation of alternate day fasting

This is a quick read that covers the topic in detail. While it is somewhat heavy with reference links it also provides an excellent assortment of low calorie recipes that you can use on the fasting day.

[G.S. Took · Rating 5 out of 5]

Quick and to the point.

Gives sound, proven techniques to loose weight. Easy to implement, without special food or calculations. It started working the 1st week.