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The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's
Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto's (autoimmune hypothyroidism). It's masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey.
This long-awaited volume is a book within a cookbook it contains a substantive educational component as well as over 100 original ''food as medicine'' recipes that not only satisfy and delight your taste buds, but also provide you with maximum nourishment for your thyroid and immune system and help you translate simple, thyroid- and immune-supportive nutrition to your plate.
For anyone who has wanted to cook confidently for optimal thyroid and immune function, this is your definitive guide. Be prepared for more unfussy, artfully crafted, mouthwatering recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you've ever seen in one cookbook.
Hashimoto's is the most common autoimmune disease and thyroid problems are among the most prevalent yet overlooked conditions that compromise women's wellbeing. (Additionally, men are being diagnosed in increasing numbers.) With their combined 20 years of nutrition and culinary wisdom, the authors have a mission to help those with Hashimoto's reclaim their health.
Markley is a dietitian with over a decade of nutrition and culinary experience and Grunewald is an integrative nutrition and hormone coach who's been in practice since 2008 successfully guiding her clients and students with hypothyroidism and Hashimoto's to health and vitality. They've each experienced the challenges of Hashimoto's first-hand and have discovered that the most impactful way to reduce symptoms and improve thyroid and immune health for themselves as well as their clients is to focus on the sound nutrition strategies outlined in this cookbook.
They took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, Jill and Lisa created a ''nutritional springboard'' that's the foundation for their recipes. They extensively researched the most supportive nutrients for the thyroid and immune system and then identified foods that are dense sources of these nutrients, which ultimately laid the groundwork for The Essential Thyroid Cookbook.
Additionally, the recipes:
- Emphasize nutrient-dense, whole food ingredients full of color and flavor
- Are gluten-free, dairy-free, and free of refined sugars and other highly processed ingredients
- Are targeted to the home cook and easy to prepare; many can be made in 30 minutes or less
- Are thoughtfully created to appeal to all palates
- Contain sensible adaptations, whenever possible, to fit dietary practices commonly used to address thyroid imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP)
In this cookbook, you'll also discover well-researched and practical education about:
- Root causes of Hashimoto's and hypothyroidism
- Key nutrients known to boost thyroid and immune function and their food sources
- The connection between digestive health and thyroid imbalances
- Nutrition and lifestyle strategies for taming autoimmunity
- A discussion on ''goitrogenic'' foods, soy, and the dangers of ''low carb'' for those with hypothyroidism
- How to determine if certain foods may be triggering inflammation and autoimmunity
- Much, much more
This quintessential cookbook is a tour de force a work of art and a work of science. It belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism and Hashimoto's.
This long-awaited volume is a book within a cookbook it contains a substantive educational component as well as over 100 original ''food as medicine'' recipes that not only satisfy and delight your taste buds, but also provide you with maximum nourishment for your thyroid and immune system and help you translate simple, thyroid- and immune-supportive nutrition to your plate.
For anyone who has wanted to cook confidently for optimal thyroid and immune function, this is your definitive guide. Be prepared for more unfussy, artfully crafted, mouthwatering recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you've ever seen in one cookbook.
Hashimoto's is the most common autoimmune disease and thyroid problems are among the most prevalent yet overlooked conditions that compromise women's wellbeing. (Additionally, men are being diagnosed in increasing numbers.) With their combined 20 years of nutrition and culinary wisdom, the authors have a mission to help those with Hashimoto's reclaim their health.
Markley is a dietitian with over a decade of nutrition and culinary experience and Grunewald is an integrative nutrition and hormone coach who's been in practice since 2008 successfully guiding her clients and students with hypothyroidism and Hashimoto's to health and vitality. They've each experienced the challenges of Hashimoto's first-hand and have discovered that the most impactful way to reduce symptoms and improve thyroid and immune health for themselves as well as their clients is to focus on the sound nutrition strategies outlined in this cookbook.
They took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, Jill and Lisa created a ''nutritional springboard'' that's the foundation for their recipes. They extensively researched the most supportive nutrients for the thyroid and immune system and then identified foods that are dense sources of these nutrients, which ultimately laid the groundwork for The Essential Thyroid Cookbook.
Additionally, the recipes:
- Emphasize nutrient-dense, whole food ingredients full of color and flavor
- Are gluten-free, dairy-free, and free of refined sugars and other highly processed ingredients
- Are targeted to the home cook and easy to prepare; many can be made in 30 minutes or less
- Are thoughtfully created to appeal to all palates
- Contain sensible adaptations, whenever possible, to fit dietary practices commonly used to address thyroid imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP)
In this cookbook, you'll also discover well-researched and practical education about:
- Root causes of Hashimoto's and hypothyroidism
- Key nutrients known to boost thyroid and immune function and their food sources
- The connection between digestive health and thyroid imbalances
- Nutrition and lifestyle strategies for taming autoimmunity
- A discussion on ''goitrogenic'' foods, soy, and the dangers of ''low carb'' for those with hypothyroidism
- How to determine if certain foods may be triggering inflammation and autoimmunity
- Much, much more
This quintessential cookbook is a tour de force a work of art and a work of science. It belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism and Hashimoto's.
395 pages, Kindle Edition
Published April 16, 2019
66 people are currently reading
95 people want to read
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Displaying 1 - 24 of 24 reviews
December 9, 2017
3,5
The book is oriented toward the holistic side, gluten-free, and dairy-free., also Paleo diet. The first part is information about the disease and a lot of quotes about what other experts had to say about it, and about how the income of certain element can affect the balance of the functioning of the body.
Thyroid hormones affect our health systemically and directly act on the brain, gastrointestinal tract, cardiovascular system, bone metabolism, red blood cell metabolism, gallbladder and liver function, steroid hormone production, glucose metabolism, protein metabolism, neuromuscular function, digestion, and body temperature regulation.
At the begining was a little boring to my taste, with info that didn't interest me, but then come to be more like a guide / compendium of vitamins and food more informative.
+
When it comes to diet, there is no one-size-fits-all approach.
+
Well, thanks for that, because I agree.
The part about recipes contain smoochies, and salads, some principal dishes and sweet snacks. Some things in there -like ghee- are first time I heard of, and I really don't think are easily avalaible, and some are expensive, but the recipes give space for some changes. In all, not very impressive, but it give me some ideas. Each recipe give a table of the nutrients provided and not exceed more than 30 minutes to prepare.
------------------------------------
No se trata para nada de algo que yo normalmente leería, sin embargo en virtud de cumplir con parte del reto popsugar de este año (reto #19 un libro acerca de comida), y algo por curiosidad, decidi emprender la tarea.
Resulta más que nada en mi caso como una suerte de resumen y citas de otros profesionales acerca de la enfermedad de Hashimoto, y de las variables que influyen en la alimentación sobre esa enfermedad y otras enfermedades autoinmunes. Muy educativo en ese sentido.
+Digital arc gently provided by Netgalley in exchange for an honest review+
The book is oriented toward the holistic side, gluten-free, and dairy-free., also Paleo diet. The first part is information about the disease and a lot of quotes about what other experts had to say about it, and about how the income of certain element can affect the balance of the functioning of the body.
Thyroid hormones affect our health systemically and directly act on the brain, gastrointestinal tract, cardiovascular system, bone metabolism, red blood cell metabolism, gallbladder and liver function, steroid hormone production, glucose metabolism, protein metabolism, neuromuscular function, digestion, and body temperature regulation.
At the begining was a little boring to my taste, with info that didn't interest me, but then come to be more like a guide / compendium of vitamins and food more informative.
+
When it comes to diet, there is no one-size-fits-all approach.
+
Well, thanks for that, because I agree.
The part about recipes contain smoochies, and salads, some principal dishes and sweet snacks. Some things in there -like ghee- are first time I heard of, and I really don't think are easily avalaible, and some are expensive, but the recipes give space for some changes. In all, not very impressive, but it give me some ideas. Each recipe give a table of the nutrients provided and not exceed more than 30 minutes to prepare.
------------------------------------
No se trata para nada de algo que yo normalmente leería, sin embargo en virtud de cumplir con parte del reto popsugar de este año (reto #19 un libro acerca de comida), y algo por curiosidad, decidi emprender la tarea.
Resulta más que nada en mi caso como una suerte de resumen y citas de otros profesionales acerca de la enfermedad de Hashimoto, y de las variables que influyen en la alimentación sobre esa enfermedad y otras enfermedades autoinmunes. Muy educativo en ese sentido.
+Digital arc gently provided by Netgalley in exchange for an honest review+
August 4, 2017
Very comprehensive text about Thyroidism and how the Food that we eat will either help or hinder our health. The Recipes are also wonderful. Highly Recommend!
August 15, 2017
When I saw this book on Netgallery, I immediately got it. I have Thyroid problems for two years now and cookbooks about it are pretty rare (at least in my language). To be honest I only read one so far.
The first part is all about information and suggestion, it takes about 30% of the book. I learned a lot by reading it (though some information were a little too hazardous for my liking). Still, I really appreciated they didn't push people to take a supplement and talk about which sort of diet is a no go.
I LOVED the charts, so many information in it. I disliked the quotes though.
The second part, The essential Kitchen, is well, they don't just throw you some elements but actually explain to you why they are good for you. There some instructions and cooking tips that can help people who aren't used to cook.
This part is short but still informative.
The third part is the recipes.... and Now it's the part I surely liked the least.
The recipes good point are their label for showing when they are vegans, paleo, autoimmune protocol or elimination provocation diet and also the 30 mins or less pic. There is nutrients indication too.
The big problem now is, it's a cookbook without pictures of the recipes. There are 28 pictures in total, it's about 1 photo every 5 recipes or so. I honestly like to know how what I'm supposed to eat/make look like. To be it's a big problem for a cookbook.
This part is about 40% or so of the book.
The last part is the Appendix. As a non-American some of these were more than useful for me but I guess it's good information for people for the USA. I might read the referenced links in the future, thank for those.
I won't count it as a part of the book, but the index is about 15% of the book itself.
I would recommend this book more for the information it gives you than for the actual recipes.
The first part is all about information and suggestion, it takes about 30% of the book. I learned a lot by reading it (though some information were a little too hazardous for my liking). Still, I really appreciated they didn't push people to take a supplement and talk about which sort of diet is a no go.
I LOVED the charts, so many information in it. I disliked the quotes though.
The second part, The essential Kitchen, is well, they don't just throw you some elements but actually explain to you why they are good for you. There some instructions and cooking tips that can help people who aren't used to cook.
This part is short but still informative.
The third part is the recipes.... and Now it's the part I surely liked the least.
The recipes good point are their label for showing when they are vegans, paleo, autoimmune protocol or elimination provocation diet and also the 30 mins or less pic. There is nutrients indication too.
The big problem now is, it's a cookbook without pictures of the recipes. There are 28 pictures in total, it's about 1 photo every 5 recipes or so. I honestly like to know how what I'm supposed to eat/make look like. To be it's a big problem for a cookbook.
This part is about 40% or so of the book.
The last part is the Appendix. As a non-American some of these were more than useful for me but I guess it's good information for people for the USA. I might read the referenced links in the future, thank for those.
I won't count it as a part of the book, but the index is about 15% of the book itself.
I would recommend this book more for the information it gives you than for the actual recipes.
September 20, 2017
In her introduction to “The Essential Thyroid Cookbook” By Lisa Markley and Jill Grunwald, Aviva Romm, MD, author of “The Adrenal Thyroid Revolution“, explains the symptoms and challenges of hypothyroidism. As somebody who has struggled with hypothyroidism my entire life, it struck a chord with me. Knowing that the struggles I endure with weight, fatigue etc. are shared, makes it a little easier. And knowing that the authors also suffer from hypothyroidism, are a registered dietitian and successful nutrition and hormone coach, convinces me that they truly can help.
Self-proclaimed “farm huggers”, the authors also like to make sure that the foods they eat are as organic and locally sourced as possible. They explained that the organic foods are higher in antioxidants which fight free radical damage and are an important consideration for immune health. The “Our Story” section of the introduction does give a lot of explanation as to why they have chosen the types of foods and recipes for this book and the background for the research to support. It is well worth the read.
“Part One, Essential Thyroid Nutrition”, explains about the thyroid, what it does for you, causes of hypothyroidism, and the relationship of gluten with your thyroid. While many of the recipes are Palio and AIP compliant and they do understand the merits of both of those diets, the authors do not believe that either is a single solution for those with a thyroid condition. The authors even provide a couple of companion sources on their website offering additional content and a nutrition guide.
The book includes a chart of the most nutritionally significant foods (thyroid and immune-supportive) and their nutritional spectrum. Vitamins and other nutrients which are particularly significant in the thyroid healthy diet are each described individually in this chapter.
“Part 2 The Essential Thyroid Kitchen” explains the do’s and don’ts for a healthy thyroid kitchen. I have to say that the level of detail is excellent. Not only do the authors tell you what should and should not be included in your kitchen, but they explain why so you can make your own decision. And for everything that they tell you to remove from your kitchen, they give you several alternatives to replace it. There is even a handy nuts/seeds chart which gives you the nutritional benefits of each. Find a handy kitchen and tools gadget section which lists the essential cooking tools you will need.
“Part 3 Essential Thyroid Recipes” with each of the recipes they give an icon to quickly identify them as “Vegan”, “Paleo”, “Autoimmune Protocol (AIP)”, “Illumination Provocation Diet”, and “30 Minutes or Less”. Each of the recipes includes a brief description at the beginning, clear easy to follow instructions, and notes regarding substitutions for each of the various diet protocols or for optional uses. Along with the icon identification, they also include a Nutrients Guide for each which lets you know what vitamins you’ll be getting. Disappointingly most of the recipes do not include a picture.
The first set of recipes is “Beverages” including many smoothie milk and tea recipes. The next set of recipes is “Breakfast”, I like how many of the recipes are 30 minutes or less. These recipes will truly make breakfast the best meal of the day.
The next section is “Appetizers and Snacks”. There are several salsas and other dip recipes included as well as some lovely snacks/appetisers. Included is a lovely “Stuffed Cremini Mushrooms with Kale and Sausage” that I will be trying soon.
“Condiments, Sauces and Seasonings” are next with a Classic Marinara Sauce that will surely become a staple. You will find a jam recipe, a parmesan substitute and even a homemade mayo, to name a few. Since the over processed store-bought varieties aren’t going to help your condition, these are super easy alternatives.
With “Plant-Based Sides” you get vegetable side dishes. The selection is small but with plenty of options. The “Roasted Root Vegetable Medley” is the only recipe I was concerned about. It doesn’t actually say what size to chop the veggies, just how to prepare the onions. I am assuming that uniformity is the key but it doesn’t specify therefore is an unknown.
The “Soups and Stews” section offers many choices from a simple chicken broth to a lovely “Creamy Broccoli Soup”. You will find a satisfying alternative for all of your go-to soups and stews. Most are even under 30 minutes!
In the “Salads” section the recipes include some lovely combinations of flavours. They even include the vinaigrette or dressing to compliment. Some, like the “Wild Salmon & Arugula Salad With Maple Toasted Pecans And Apple Cider Vinaigrette” would make a lovely lunch or dinner.
“Main Dishes” offers some tasty dinner options. You will find wraps, a roasted chicken, meatballs, fish and more. The Grass-Fed Beef Burgers With Caramelized Onions And Shiitakes” takes less than 30 minutes. It doesn’t look like it will taste like something for a special diet.
Lots Of Lovely Indulgences
Desserts are not forgotten with the “Sweets And Treats” section. Brownies, cookies, muffins and more are all covered. Lots of lovely indulgences here.
The end of the book is “Part Four: Appendixes” which includes all of the research and supporting information. Check it out if you want to (as the authors say) “geek out with us on this nitty-gritty information”.
In all, the book is a font of knowledge. I think it is a must-read for those suffering from hypothyroidism. The changes they recommend will be significant but I believe that the results will be worth it. I will definitely try to follow this book and see how it goes.
See the fill review with recipe for Warm Apple Crisp at RecipesNow! The Reviews and Recipes Magazine.
This review is in response to a complimentary review copy of the book sent by the publishers in hopes of an honest review.
Self-proclaimed “farm huggers”, the authors also like to make sure that the foods they eat are as organic and locally sourced as possible. They explained that the organic foods are higher in antioxidants which fight free radical damage and are an important consideration for immune health. The “Our Story” section of the introduction does give a lot of explanation as to why they have chosen the types of foods and recipes for this book and the background for the research to support. It is well worth the read.
“Part One, Essential Thyroid Nutrition”, explains about the thyroid, what it does for you, causes of hypothyroidism, and the relationship of gluten with your thyroid. While many of the recipes are Palio and AIP compliant and they do understand the merits of both of those diets, the authors do not believe that either is a single solution for those with a thyroid condition. The authors even provide a couple of companion sources on their website offering additional content and a nutrition guide.
The book includes a chart of the most nutritionally significant foods (thyroid and immune-supportive) and their nutritional spectrum. Vitamins and other nutrients which are particularly significant in the thyroid healthy diet are each described individually in this chapter.
“Part 2 The Essential Thyroid Kitchen” explains the do’s and don’ts for a healthy thyroid kitchen. I have to say that the level of detail is excellent. Not only do the authors tell you what should and should not be included in your kitchen, but they explain why so you can make your own decision. And for everything that they tell you to remove from your kitchen, they give you several alternatives to replace it. There is even a handy nuts/seeds chart which gives you the nutritional benefits of each. Find a handy kitchen and tools gadget section which lists the essential cooking tools you will need.
“Part 3 Essential Thyroid Recipes” with each of the recipes they give an icon to quickly identify them as “Vegan”, “Paleo”, “Autoimmune Protocol (AIP)”, “Illumination Provocation Diet”, and “30 Minutes or Less”. Each of the recipes includes a brief description at the beginning, clear easy to follow instructions, and notes regarding substitutions for each of the various diet protocols or for optional uses. Along with the icon identification, they also include a Nutrients Guide for each which lets you know what vitamins you’ll be getting. Disappointingly most of the recipes do not include a picture.
The first set of recipes is “Beverages” including many smoothie milk and tea recipes. The next set of recipes is “Breakfast”, I like how many of the recipes are 30 minutes or less. These recipes will truly make breakfast the best meal of the day.
The next section is “Appetizers and Snacks”. There are several salsas and other dip recipes included as well as some lovely snacks/appetisers. Included is a lovely “Stuffed Cremini Mushrooms with Kale and Sausage” that I will be trying soon.
“Condiments, Sauces and Seasonings” are next with a Classic Marinara Sauce that will surely become a staple. You will find a jam recipe, a parmesan substitute and even a homemade mayo, to name a few. Since the over processed store-bought varieties aren’t going to help your condition, these are super easy alternatives.
With “Plant-Based Sides” you get vegetable side dishes. The selection is small but with plenty of options. The “Roasted Root Vegetable Medley” is the only recipe I was concerned about. It doesn’t actually say what size to chop the veggies, just how to prepare the onions. I am assuming that uniformity is the key but it doesn’t specify therefore is an unknown.
The “Soups and Stews” section offers many choices from a simple chicken broth to a lovely “Creamy Broccoli Soup”. You will find a satisfying alternative for all of your go-to soups and stews. Most are even under 30 minutes!
In the “Salads” section the recipes include some lovely combinations of flavours. They even include the vinaigrette or dressing to compliment. Some, like the “Wild Salmon & Arugula Salad With Maple Toasted Pecans And Apple Cider Vinaigrette” would make a lovely lunch or dinner.
“Main Dishes” offers some tasty dinner options. You will find wraps, a roasted chicken, meatballs, fish and more. The Grass-Fed Beef Burgers With Caramelized Onions And Shiitakes” takes less than 30 minutes. It doesn’t look like it will taste like something for a special diet.
Lots Of Lovely Indulgences
Desserts are not forgotten with the “Sweets And Treats” section. Brownies, cookies, muffins and more are all covered. Lots of lovely indulgences here.
The end of the book is “Part Four: Appendixes” which includes all of the research and supporting information. Check it out if you want to (as the authors say) “geek out with us on this nitty-gritty information”.
In all, the book is a font of knowledge. I think it is a must-read for those suffering from hypothyroidism. The changes they recommend will be significant but I believe that the results will be worth it. I will definitely try to follow this book and see how it goes.
See the fill review with recipe for Warm Apple Crisp at RecipesNow! The Reviews and Recipes Magazine.
This review is in response to a complimentary review copy of the book sent by the publishers in hopes of an honest review.
September 20, 2017
I liked how in depth this book was. I always want more pictures in a cookbook and would have liked more here. I believe that nutrition can have an impact on thyroid health but I am hesitant to promote the author's apparent belief that it can cure the thyroid. As someone who had a thyroidectomy due to cancerous nodules I would caution people to find a doctor they trust. I trust mine and believe that thyroid meds are necessary and cannot be completely replaced by food. It's a controversial subject and everyone will have their own opinion. I will be trying out more of the recipes and do appreciate the variety included. (ARC)
September 27, 2017
I am one of those people who has been flagged to have possible thyroid issues… in the future. Though due to recent blood tests my GP thinks I am fine for now. But that doesn’t explain the 30kg weight gain that’s taken place over the last 12 months… And so, yes, I have been looking over ways to improve my already pretty healthy eating regime to see if it can help. Which is why I was interested in ‘The Essential Thyroid Cookbook’.
Open and honest enough for you? ;-)
The book technically comes in two parts - one that discusses the importance of good nutrition for you thyroid and all the issues that can be happening if your thyroid is not healthy.
The second section is all the scrummy, easy to do recipes.
But there is also a good introduction to the people who created this fabulous book and their reasons as to why they created it.
And then some very easy to follow and, to me, essential appendixes at the end. They really DO help you understand how ‘essential’ got into the title of this book. ;-)
Okay, so that’s the brief run down on the “two” sections. Here is my long winded summary:
I found a lot of Part 1 very interesting, but thanks to my love of scholarly texts, I would have preferred more citations to follow up on some of the statements. I am NOT saying I felt they were wrong… I’m not saying I felt they were right. I just personally like scholarly texts to refer to when we discuss medical or science things. It is just one of my things. All the same, Part 1 held a LOT of good and relevant (to me) information and was a great way to introduce people to issues with the thyroid. And - when it comes to Goitrogens - THANK YOU! I have had this belief from my previous readings for some time and often shudder at people who tell me I shouldn’t eat such and such as it’s going to make me grow a goiter. Gah!
As for Part 2? Well, they had me at ‘Nourishing Drinks’ - I’m looking at you ‘Pumpkin Gingerbread Chia Smoothie’ - and had me shopping online for my cheapest copy of ‘The Essential Thyroid Cookbook’ by the time I finished reading the section on ‘Appetisers and Snacks’. Yes, the recipes are THAT good! I even tried the Blueberry Sunrise Smoothie without the orange (orange and I don’t do well together) - delicious!
Oh my! Did I just say I actually TRIED a recipe in one of the cook books I reviewed! What will my haters think? What will they pick on my reviews for now? :-D
Anyhow, I digress. Let’s get back to the fun stuff and discuss formatting and the layout of ‘The Essential Thyroid Cookbook’.
Okay, I read my free electronic copy of this book on both my tablet and my laptop. I would have to say reading it on my tablet much easier, as you get just the one recipe per page… But then again, I found it easier to navigate through the different sections and recipes on the laptop so go figure.
Either way I found the formatting neat, clean and easy to read. The recipes were also easy to follow and I can see this book doing well being owned as either an eBook or a ‘paper’ book. There are some recipe books that work better on an electronic device and I would actually lean towards that possibly being the case here.
Oh, but I will point out that the book is obviously written for an American audience as all the measurements are in imperial rather than metric. No biggie in this day and age of online conversion charts, but I also like to point out whether a cookbook is going to need a little help when being used on Australian shores. ;-) Heck, I managed!
All in all I found it an interesting and informative read and found it filled with many recipes I want to try. Yes there are my usual food intolerances to have to deal with (allium most of all) but the recipes shared within ‘The Essential Thyroid Cookbook’ are made to be flexible and therefore adaptable to my needs.
Would I recommend this book to others?
Yes I would. I mean, even if you’re not diagnosed with a thyroid issue by your GP, you just never know. And, to be honest, a short term elimination diet followed by loads of whole, fresh food recipes - this is going to make everyone feel better. Find the foods that suit you, rather than follow a diet that is doing you more harm. Simple.
Would I buy this book for myself?
Yes I would… though the paper version is a little out of my budget right now (yes, I have already been pricing it at various online stores) and so I may go the electronic version. What is more, is I only buy cook books that I plan on using! So if I feel it’s good enough to buy, you know I am going to be using it to eat and enjoy some scrummy meals.
In summary: An informative and delicious looking cookbook that has earned its title of ‘essential’.
Open and honest enough for you? ;-)
The book technically comes in two parts - one that discusses the importance of good nutrition for you thyroid and all the issues that can be happening if your thyroid is not healthy.
The second section is all the scrummy, easy to do recipes.
But there is also a good introduction to the people who created this fabulous book and their reasons as to why they created it.
And then some very easy to follow and, to me, essential appendixes at the end. They really DO help you understand how ‘essential’ got into the title of this book. ;-)
Okay, so that’s the brief run down on the “two” sections. Here is my long winded summary:
I found a lot of Part 1 very interesting, but thanks to my love of scholarly texts, I would have preferred more citations to follow up on some of the statements. I am NOT saying I felt they were wrong… I’m not saying I felt they were right. I just personally like scholarly texts to refer to when we discuss medical or science things. It is just one of my things. All the same, Part 1 held a LOT of good and relevant (to me) information and was a great way to introduce people to issues with the thyroid. And - when it comes to Goitrogens - THANK YOU! I have had this belief from my previous readings for some time and often shudder at people who tell me I shouldn’t eat such and such as it’s going to make me grow a goiter. Gah!
As for Part 2? Well, they had me at ‘Nourishing Drinks’ - I’m looking at you ‘Pumpkin Gingerbread Chia Smoothie’ - and had me shopping online for my cheapest copy of ‘The Essential Thyroid Cookbook’ by the time I finished reading the section on ‘Appetisers and Snacks’. Yes, the recipes are THAT good! I even tried the Blueberry Sunrise Smoothie without the orange (orange and I don’t do well together) - delicious!
Oh my! Did I just say I actually TRIED a recipe in one of the cook books I reviewed! What will my haters think? What will they pick on my reviews for now? :-D
Anyhow, I digress. Let’s get back to the fun stuff and discuss formatting and the layout of ‘The Essential Thyroid Cookbook’.
Okay, I read my free electronic copy of this book on both my tablet and my laptop. I would have to say reading it on my tablet much easier, as you get just the one recipe per page… But then again, I found it easier to navigate through the different sections and recipes on the laptop so go figure.
Either way I found the formatting neat, clean and easy to read. The recipes were also easy to follow and I can see this book doing well being owned as either an eBook or a ‘paper’ book. There are some recipe books that work better on an electronic device and I would actually lean towards that possibly being the case here.
Oh, but I will point out that the book is obviously written for an American audience as all the measurements are in imperial rather than metric. No biggie in this day and age of online conversion charts, but I also like to point out whether a cookbook is going to need a little help when being used on Australian shores. ;-) Heck, I managed!
All in all I found it an interesting and informative read and found it filled with many recipes I want to try. Yes there are my usual food intolerances to have to deal with (allium most of all) but the recipes shared within ‘The Essential Thyroid Cookbook’ are made to be flexible and therefore adaptable to my needs.
Would I recommend this book to others?
Yes I would. I mean, even if you’re not diagnosed with a thyroid issue by your GP, you just never know. And, to be honest, a short term elimination diet followed by loads of whole, fresh food recipes - this is going to make everyone feel better. Find the foods that suit you, rather than follow a diet that is doing you more harm. Simple.
Would I buy this book for myself?
Yes I would… though the paper version is a little out of my budget right now (yes, I have already been pricing it at various online stores) and so I may go the electronic version. What is more, is I only buy cook books that I plan on using! So if I feel it’s good enough to buy, you know I am going to be using it to eat and enjoy some scrummy meals.
In summary: An informative and delicious looking cookbook that has earned its title of ‘essential’.
January 14, 2018
As a individual suffering from Hashimoto's, this book is the the perfect resource for changing your lifestyle and furthering your health. The first half of the book focuses on the vitamins and minerals that a individual with Hashimotos needs to maintain and support thyroid health. I love how this section high-lights where these nutrients can be found in our diet. This section was very informative. I have had thyroid issues for many years and have read a lot but this book taught me more!
I haven't tried the recipes in the second half of the book but I have browsed through the section and they look very yummy. Unfortunately, as with most gluten-free, dairy-free plans, most of the ingredients are not readily available in the the average grocery store. As I live in a small town none of these specialty items are available within a reasonable driving distance. With that being said, I definitely want to try some in the near future.
I would recommend this book to anyone suffering with thyroid disease.
I haven't tried the recipes in the second half of the book but I have browsed through the section and they look very yummy. Unfortunately, as with most gluten-free, dairy-free plans, most of the ingredients are not readily available in the the average grocery store. As I live in a small town none of these specialty items are available within a reasonable driving distance. With that being said, I definitely want to try some in the near future.
I would recommend this book to anyone suffering with thyroid disease.
August 31, 2017
WoW, what a book of information!
I have to take Synthroid medication for my thyroid for the rest of my life, so when this book became available to read I smiled and requested it. What a brilliant book, everything you need to know about living with hypothyroidism and Hashimoto is in this book.
These symptoms will not go away and I can be upsetting at times but you will have more understanding of hypothyroidism and Hashimoto etc.
This book contains recipes however, I found they are not user friendly especially if you live on a budget. Plus, some of the ingredients are expensive and may be hard to find in your local supermarket. I also found the recipes not appetising and could not see me making these for my family as we all eat the same meals.
This book is a good reference book especially if you have just been diagnosed with problems with your Thyroid etc.
Thank you to Netgalley for letting me read this book and give an honest review.
I have to take Synthroid medication for my thyroid for the rest of my life, so when this book became available to read I smiled and requested it. What a brilliant book, everything you need to know about living with hypothyroidism and Hashimoto is in this book.
These symptoms will not go away and I can be upsetting at times but you will have more understanding of hypothyroidism and Hashimoto etc.
This book contains recipes however, I found they are not user friendly especially if you live on a budget. Plus, some of the ingredients are expensive and may be hard to find in your local supermarket. I also found the recipes not appetising and could not see me making these for my family as we all eat the same meals.
This book is a good reference book especially if you have just been diagnosed with problems with your Thyroid etc.
Thank you to Netgalley for letting me read this book and give an honest review.
December 9, 2017
This is so much more than a cookbook. Not only does it cover recipes for every type of meal including snacks and beverages, it informs the reader on why these specific ingredients were chosen and what each will contribute to a healthy diet plan. I am not using the term "diet" to refer to weight loss. This is a nutrition plan. while weight loss may be possible while using these healy recipes, the goal is to create balance in the body.
Exceptionally well researched and documented, this book will not only help the reader and consumer understand but also be able to better inform their family, those who prepare foods for them, and ask better questions from healthcare providers.
I did refer to the authors' website while reading and downloaded the additional resources.
Thank you to Netgalley fro providing me with a copy to review.
Thank you to the authors for increasing my choices and options for healthy meals that taste far better than "diet food."
This book is a valuable asset to anyone choosing to be informed and take action on their own behalf.
Exceptionally well researched and documented, this book will not only help the reader and consumer understand but also be able to better inform their family, those who prepare foods for them, and ask better questions from healthcare providers.
I did refer to the authors' website while reading and downloaded the additional resources.
Thank you to Netgalley fro providing me with a copy to review.
Thank you to the authors for increasing my choices and options for healthy meals that taste far better than "diet food."
This book is a valuable asset to anyone choosing to be informed and take action on their own behalf.
August 4, 2017
The first half of this book is suggestions, the second half is the recipes.
It's from the holistic side of the spectrum, which I am not a fan of. There *is* some okay advice in there, like don't eat low-carb and minimize your "junk food" intake. It also doesn't push supplements, which is nice for a change. It also suggests an elimination diet, which I would consider trying. There's also a useful chart which shows what vegetables are good for hypothyroidism, along with what vitamins are most needed.
The recipes, while I did not try any, from what I saw were about 50/50 for me. They are gluten free and dairy free. Some of them looked pretty tasty.
I'll consider trying some of the recipes when it is published. Unless they fix it from the NetGalley PDF, the Kindle formatting is terrible.
It's from the holistic side of the spectrum, which I am not a fan of. There *is* some okay advice in there, like don't eat low-carb and minimize your "junk food" intake. It also doesn't push supplements, which is nice for a change. It also suggests an elimination diet, which I would consider trying. There's also a useful chart which shows what vegetables are good for hypothyroidism, along with what vitamins are most needed.
The recipes, while I did not try any, from what I saw were about 50/50 for me. They are gluten free and dairy free. Some of them looked pretty tasty.
I'll consider trying some of the recipes when it is published. Unless they fix it from the NetGalley PDF, the Kindle formatting is terrible.
September 21, 2017
What you're looking at is an incredible resource for over 30 million people suffering from the "silent epidemic": Thyroid dysfunction. This is a carefully researched book made up of condition-specific information carefully packaged in digestible sections. Jill's careful, wise voice leads the reader through the maze of Thyroid tests, what to eat and what to avoid and does some hefty myth busting when it comes to goitrogenic foods and supplementation. She gives thereader some armor to take to their doctor's appointment with factual data supported by years of experience and practice with real clients. Lisa's recipes are fun, easy, and delicious. They follow the rules of good cooking- being easy to cook and containing a few ingredients. I can't wait to incorporate these into my menu planning.
November 24, 2017
Excellent cooking for people with Hashimoto's Disease and anyone with autoimmune disease. The early chapters are an education about the disease, food, and supplements. The recipes itself are set up in a way that at the end of each one, they list out how to make them if you are undergoing an elimination/provocation diet or the Autoimmune Paleo protocol. The recipes aren't full of items that you can't find at most groceries and don't involve 50 ingredients like many gluten-free cookbooks. This is a great book for people who are Vegan or Paleo (many recipes for both) and/or undergoing elimination diets.
September 2, 2017
Thank you to Netgalley for the copy to review:
The first 30% of this is a introduction and suggestion segment that could of been minimized a great deal...at 33% you get to the kitchen staples and finally at 41% you get to actual recipes, these made sense. I did like the elimination side of things eliminate that till you figure out what works for you. What didn't work for me was the first of introductions I get where your coming from but 20 pages of thank you is a bit much. Over all I would use this in my kitchen.
The first 30% of this is a introduction and suggestion segment that could of been minimized a great deal...at 33% you get to the kitchen staples and finally at 41% you get to actual recipes, these made sense. I did like the elimination side of things eliminate that till you figure out what works for you. What didn't work for me was the first of introductions I get where your coming from but 20 pages of thank you is a bit much. Over all I would use this in my kitchen.
October 26, 2017
I adore a good cookbook. As someone struggling with thyroid issues, this one seemed like a great fit.
What has blown me away is all the educational material inside. My doctor has me eating gluten & soy free, but said to just do it for a while so the meds might be more effective. After reading this, I am more convinced that nutrition plays a HUGE role and have the goal to ultimately get off Synthroid.
Looking forward to trying all the recipes!
Note ~ I received an ARC in digital format from NetGalley. All opinions are my own.
What has blown me away is all the educational material inside. My doctor has me eating gluten & soy free, but said to just do it for a while so the meds might be more effective. After reading this, I am more convinced that nutrition plays a HUGE role and have the goal to ultimately get off Synthroid.
Looking forward to trying all the recipes!
Note ~ I received an ARC in digital format from NetGalley. All opinions are my own.
October 12, 2017
Jill is a practitioner in The Twin Cities who's blog I've followed for years. I'm drawn to her perspective because she values the individual holistically. This book explains her beliefs behind her treatment recommendations, educates on the value of certain supplements for thyroid adrenal health, offers brand suggestions and then provides healing recipes. It's a valuable book to have in ones arsenal that is beyond an ordinary cookbook.
October 21, 2017
This book is a wealth of knowledge. It is basically two books in one, the first part is a very detailed and researched medical book for thyroid disease and the second part is a cookbook. This is a book to keep and use as a reference. The cookbook has some delicious and easy to prepare recipes.
Thank you to Netgalley for the opportunity to read and review this book.
Thank you to Netgalley for the opportunity to read and review this book.
August 7, 2018
A pleasantly informative book on all things related to hypothyroidism and Hashimoto's. A must-read for practitioners and patients!
December 15, 2018
Makes me really sad to see a bunch of animal products in a book that should be a source for healing. I hope people don’t truly rely on this book.
October 24, 2019
Good background information on potential causes of hypothyroidism and Hashimoto’s, and easy step-by-step information to alleviating these issues through food. The recipes are good, too.
January 28, 2021
Wonderful recipes!
January 27, 2024
So much incredible information in the first half of the book, life changing !
September 19, 2017
I have thyroid problems so I liked this book a lot because it was very clear and well written and the recipes are not overly difficult and with impossible ingredients. I like also the picture a lot and the introduction was full of new informations for me (and I bet for my doctor also).
Io ho problemi di tiroide quindi questo libro mi é piaciuto parecchio perché era ben spiegato, inoltre le ricette non erano super complicate e gli ingredienti di facile reperimento. Inoltre le foto erano belle e nell'introduzione ho trovato molte nuove informazioni sul mio problema che scommetto ignora anche il mio medico.
THANKS TO NETGALLEY FOR THE PREVIEW!
Io ho problemi di tiroide quindi questo libro mi é piaciuto parecchio perché era ben spiegato, inoltre le ricette non erano super complicate e gli ingredienti di facile reperimento. Inoltre le foto erano belle e nell'introduzione ho trovato molte nuove informazioni sul mio problema che scommetto ignora anche il mio medico.
THANKS TO NETGALLEY FOR THE PREVIEW!
December 19, 2017
the recipes in the book were easy to follow and it did give sound advice.
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December 28, 2018A great, informative “handbook” for cooking with thyroid issues. I will absolutely be referring to this daily with my own struggles.
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