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Pace: A Book About Running, Not Running and Taming My Inner *******
"This is not your typical book about running! Great stories & practical tips on how to pace yourself in life not pacing your run. I laughed, I cried. This author has a great perspective on life." -Reader Review
This book is for runners, people thinking about running, type-A personality athletes, people working long hours confined by horrible little cubicles and people interested in applying endurance sports principles to work and life.
From the author: "I'm not scared to admit I am type-A personality. I own it along with the rest of my junk, but it has taken many years and an unfortunate episode with my heart to try to be kinder to myself. The real progress in my journey started when I took all the research I was focused on in my work - pace, recovery, visualization, fit and form - and applied it to my work, sport and life. Quite absurdly my overall goal has been to run faster, next in line has been a more balanced life. I know that should be reversed, but we all know what motivates us right?! Every day I am working on just enjoying the moment and flushing unrealistic expectations down the toliet."
This book is about my personal evolution, in both running and not running. I include some research that helped me run easier and faster, talk from other runners, and some thoughts from my 'inner *******'. My siblings said I talk too much about my personal life. I'm okay with that. Just wait until they read what I wrote about them!;)"
Reader Review: "I loved this book, even though I am not a runner (yet). I think that may change after this read though! The writing style is candid, self-deprecating and relatable to anyone who has had struggles with time management, health, and juggling everything on his or her plate. Look for the deeper message in this book and you will find it. The thought-provoking stories and energetic drive toward wellness and balance made a lasting impression on me, whereas most books do not. Whether you are a runner or not, whether you are an ergonomist or not, I highly recommend this book."
This book is for runners, people thinking about running, type-A personality athletes, people working long hours confined by horrible little cubicles and people interested in applying endurance sports principles to work and life.
From the author: "I'm not scared to admit I am type-A personality. I own it along with the rest of my junk, but it has taken many years and an unfortunate episode with my heart to try to be kinder to myself. The real progress in my journey started when I took all the research I was focused on in my work - pace, recovery, visualization, fit and form - and applied it to my work, sport and life. Quite absurdly my overall goal has been to run faster, next in line has been a more balanced life. I know that should be reversed, but we all know what motivates us right?! Every day I am working on just enjoying the moment and flushing unrealistic expectations down the toliet."
This book is about my personal evolution, in both running and not running. I include some research that helped me run easier and faster, talk from other runners, and some thoughts from my 'inner *******'. My siblings said I talk too much about my personal life. I'm okay with that. Just wait until they read what I wrote about them!;)"
Reader Review: "I loved this book, even though I am not a runner (yet). I think that may change after this read though! The writing style is candid, self-deprecating and relatable to anyone who has had struggles with time management, health, and juggling everything on his or her plate. Look for the deeper message in this book and you will find it. The thought-provoking stories and energetic drive toward wellness and balance made a lasting impression on me, whereas most books do not. Whether you are a runner or not, whether you are an ergonomist or not, I highly recommend this book."
- GenresMemoir
175 pages, Paperback
Published March 24, 2019
28 people are currently reading
106 people want to read
About the author
Ann Mandt Hall
1 book2 followersBriefly about me:
Kentucky native; runner/triathlete/kayaker; mother of two; ergonomist
Kentucky native; runner/triathlete/kayaker; mother of two; ergonomist
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Displaying 1 - 9 of 9 reviews
January 27, 2020
As a runner , I didn’t find this book useful. Mildly entertaining, something I could read during my kid’s swimming lesson .
February 16, 2020
Entertaining and informative
It has a lot of great information that you can take away from this. The story keeps you hooked and you can relate to it. Whether your a runner a walker or just someone who is looking for balance in life this book is for you
It has a lot of great information that you can take away from this. The story keeps you hooked and you can relate to it. Whether your a runner a walker or just someone who is looking for balance in life this book is for you
January 3, 2021
Just what I needed
I was having issues with motivation. This book helped. Provided inspiration. Also tied struggles with running to struggles with life. Very readable. Not boring. Would HIGHLY recommend ‼️
I was having issues with motivation. This book helped. Provided inspiration. Also tied struggles with running to struggles with life. Very readable. Not boring. Would HIGHLY recommend ‼️
December 27, 2021
Great Life Lessons
Ann is a witty writer. I enjoyed her humor and her honestl. Chapter 10 was my personal favorite. She really spoke to me. I have been a runner most of my life so reading and story and other Runners stories was very applicable.
Ann is a witty writer. I enjoyed her humor and her honestl. Chapter 10 was my personal favorite. She really spoke to me. I have been a runner most of my life so reading and story and other Runners stories was very applicable.
July 18, 2019
I enjoyed reading. Not a life changer but fun.
January 7, 2020
Paced game life
Pace is an excellent book for anyone... you don’t have to be a runner. It did open my eyes to where I need to pace in my life... not just my runs
Pace is an excellent book for anyone... you don’t have to be a runner. It did open my eyes to where I need to pace in my life... not just my runs
March 10, 2020
Great read - lots of good overlap of running and life.
January 1, 2023
As a runner, I absolutely loved reading Ann's story. It's so funny and heartwarming
October 9, 2023
Inspiring and funny
Very relatable. A bit choppy in some places. As a runner, I would recommend it and would give 4.5 stars.
Very relatable. A bit choppy in some places. As a runner, I would recommend it and would give 4.5 stars.
Displaying 1 - 9 of 9 reviews