What do you think?
Rate this book
Satvic Food Book : 45 Healing Recipes to Cure Any Chronic Disease
This book is a food guide containing timeless knowledge of healing the body with plant-based food, without any medicine. The food principles in this book are based on the ancient wisdom of our scriptures, while the cuisine is designed to best fit our busy modern lifestyle. By switching to this food and lifestyle, one can cure any chronic diseases like diabetes, high/low blood pressure, thyroid, PCOD, hair fall, excess weight, skin problems, amongst other diseases. This book contains over 45 plant based dairy-free recipes curated by author Subah Jain, including detox salads, healing soups, and contemporary twists on classic Indian cuisine such as Satvic chapati, Satvic khichadi and Satvic sabzi. All recipes are free from refined oil, sugar, pungent spices, milk & milk products and processed foods. They are made using ingredients straight from nature, the way you find them in nature. Packed with beautiful photography, the Satvic Food Book integrates traditional healing wisdom with contemporary nutritional science and invites you to change your relationship with food and radically enhance your health, digestion, radiance and bliss. Apart from the recipes, the book also • 21 Satvic Food Laws (rules to remember while Satvic cooking) • Guide to setup your Satvic Kitchen (shopping lists, equipment needed) • Meal Plans for disease reversal • Guide to growing sprouts & making nut milks at home
Kindle Edition
Published April 9, 2019
75 people are currently reading
1292 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 30 reviews
January 18, 2020
A few years ago when I turned away from dairy while trying to get rid of some allergies, I was a heavy dairy consumer - ghee, raw milk, buttermilk, curd, cottage cheese - often all in the same day. Despite a lot of resistance, I figured out that the dairy (or the quality of the dairy) was the root cause of the issue which has since been eradicated.
When my friend Rohan suggested that dairy could be the cause of my allergies, I didn't take him seriously at first. This was due to the rigid ideas surrounding the importance of dairy in India. This change made me open to different food philosophies and ideas that challenge me. Through my research, I ran into the Satvic Movement YouTube channel and through that, to this book.
In this book, I liked the precise and well articulated aspects behind the Satvic Food philosophy. The recipes are uncomplicated (unlike some of the ones you find on YouTube). I really enjoyed the homemade nut milks and few of the recipes that I tried out. I hope to try out more in the coming few weeks and slowly adopt some of the principles of the philosophy mentioned here in my life.
Recommended for anyone who is open to challenging their food principles and ready to make lifestyle changes.
When my friend Rohan suggested that dairy could be the cause of my allergies, I didn't take him seriously at first. This was due to the rigid ideas surrounding the importance of dairy in India. This change made me open to different food philosophies and ideas that challenge me. Through my research, I ran into the Satvic Movement YouTube channel and through that, to this book.
In this book, I liked the precise and well articulated aspects behind the Satvic Food philosophy. The recipes are uncomplicated (unlike some of the ones you find on YouTube). I really enjoyed the homemade nut milks and few of the recipes that I tried out. I hope to try out more in the coming few weeks and slowly adopt some of the principles of the philosophy mentioned here in my life.
Recommended for anyone who is open to challenging their food principles and ready to make lifestyle changes.
May 3, 2020
Eye opener for me
To be honest this book was like a eye opener for me. Although i have followed Intermittent fasting for a year, it really felt good still my selection of foods were poor. I would really love to follow these things as soon as possible as i belong to conventional Indian household to follow this form of diet all of a sudden is not possible but i will slowly incorporate these in my daily routine and update my review in future.
To be honest this book was like a eye opener for me. Although i have followed Intermittent fasting for a year, it really felt good still my selection of foods were poor. I would really love to follow these things as soon as possible as i belong to conventional Indian household to follow this form of diet all of a sudden is not possible but i will slowly incorporate these in my daily routine and update my review in future.
June 28, 2019
Must reading
जो किताब पढ़ते हैं उनके लिए
बेहतरीन किताब ।
और जो स्वस्थ्य रहना चाहते हैं।
उनके लिए वरदान।
बहुत जरूरी है ऐसी किताबों का होना।
कितने नियम हम नहीं जानते या भूल चुके हैं।
जरूरी है ये नियम फिर से पढ़ा जाय ।
और आने वाली पीढ़ियों को बताया जाए।
जो किताब पढ़ते हैं उनके लिए
बेहतरीन किताब ।
और जो स्वस्थ्य रहना चाहते हैं।
उनके लिए वरदान।
बहुत जरूरी है ऐसी किताबों का होना।
कितने नियम हम नहीं जानते या भूल चुके हैं।
जरूरी है ये नियम फिर से पढ़ा जाय ।
और आने वाली पीढ़ियों को बताया जाए।
September 25, 2019
Good .. but it's expensive pls update more recipes keep explain details for every disease and helps us to improve our growth. Keep going all the best
Good book pls upload more recipes in future and especially for diabetic, depression etc thank u so much for this book
Good book pls upload more recipes in future and especially for diabetic, depression etc thank u so much for this book
January 16, 2020
You are an inspiration Subah...
I'm in love with all her articles, book, YouTube videos etc... You are an inspiration. Person like me is trying my absolute best to get on to Satvik lifestyle. I'm glad I found her online and got on to a healthier food habits. God Bless you darling...
I'm in love with all her articles, book, YouTube videos etc... You are an inspiration. Person like me is trying my absolute best to get on to Satvik lifestyle. I'm glad I found her online and got on to a healthier food habits. God Bless you darling...
Want to read
July 24, 2019i love this book
October 5, 2019
Love this book
I love this book. Very well thought and being a vegan I am looking a better healthier lifestyle. A healthier vegan lifestyle. I am definitely changing my lifestyle to the better way.
I love this book. Very well thought and being a vegan I am looking a better healthier lifestyle. A healthier vegan lifestyle. I am definitely changing my lifestyle to the better way.
May 4, 2020
Great book on Food & Healing
I think this is a great book on the healing power of food. The author gives detailed information on kitchen organization, equipment needed and great recipes to heal your body from the inside out. I am going to follow her protocol from this book.
I think this is a great book on the healing power of food. The author gives detailed information on kitchen organization, equipment needed and great recipes to heal your body from the inside out. I am going to follow her protocol from this book.
August 27, 2020
Great book to cure anything
This is a great book to read, I had a great time reading it. Very knowledgeable and I highly recommend it for everyone. This book is very informative and will give you a new insight. So go ahead read it, best of luck.
This is a great book to read, I had a great time reading it. Very knowledgeable and I highly recommend it for everyone. This book is very informative and will give you a new insight. So go ahead read it, best of luck.
November 25, 2020
It is VERY DISAPPOINTING service which you are giving...
I ordered a book from your website and have NOT EVEN RECEIVED the BOOK yet...
Its been almost a month...
From which courier you have sent ???
THERE IS NOT TRACKING NUMBER you have provided.
I ordered a book from your website and have NOT EVEN RECEIVED the BOOK yet...
Its been almost a month...
From which courier you have sent ???
THERE IS NOT TRACKING NUMBER you have provided.
December 24, 2021
Exceptional health book
Recipes in this book may require some time and prior shopping and prep. It is worth the effort .
Delicious, full of prana( life ) recipes. Good mood food, for sure
Thank you Subah
Recipes in this book may require some time and prior shopping and prep. It is worth the effort .
Delicious, full of prana( life ) recipes. Good mood food, for sure
Thank you Subah
August 28, 2019
Excellent book
Excellent information in well presented and easy to follow manner. The recipes are delicious and easy to prepare. Thank you
Excellent information in well presented and easy to follow manner. The recipes are delicious and easy to prepare. Thank you
September 23, 2019
Great work!
Svathic Healthy recipes. Love to prepare and have. Subha has done a sincere work. Thank you so much for writing the book🙏
Svathic Healthy recipes. Love to prepare and have. Subha has done a sincere work. Thank you so much for writing the book🙏
October 21, 2019
good one
March 27, 2020
Great
Great book knowledgeable book have not read good book on foods like this
A good knowledge on satvik foods .
Great book knowledgeable book have not read good book on foods like this
A good knowledge on satvik foods .
July 17, 2020
Good book
Very good book and teaches us all good recipes. Satvic good is the best for a better health and to increase mortality
Very good book and teaches us all good recipes. Satvic good is the best for a better health and to increase mortality
Want to read
August 14, 2020I love ur videos...i want to purchase this... Bt its too expensive to buy for me.... Please upload more videos recipes so that people like me could get good health
August 31, 2020
Perfect read
September 13, 2020
Awesome book
Prefect healthy receipe and lifestyle book, must read.
Beautiful picture, which inspire you to cook healthy food. Explained very well.
Prefect healthy receipe and lifestyle book, must read.
Beautiful picture, which inspire you to cook healthy food. Explained very well.
September 20, 2020
Proud of you
October 26, 2020
Awesome
Must read. And whoevr is able to follow will have good health. Highly recommended. I love her YouTube channel too..
Must read. And whoevr is able to follow will have good health. Highly recommended. I love her YouTube channel too..
January 23, 2021
Great book
Really wonderful recipes. Simple and healthy. I would recommend! Calms the mind and helps heal chronic diseases. Very simple to follow.
Really wonderful recipes. Simple and healthy. I would recommend! Calms the mind and helps heal chronic diseases. Very simple to follow.
February 25, 2021
Wow
There is so much to know more about what we eat and most importantly how we eat. This book is an eye opener. Principles + recipes. Photos are so good
There is so much to know more about what we eat and most importantly how we eat. This book is an eye opener. Principles + recipes. Photos are so good
June 21, 2021
Awesome book
Great recipes with explanation of nutritional values
Abd illustrations.
Other organic methods of cleansing and hygienic products are also a boon
Great recipes with explanation of nutritional values
Abd illustrations.
Other organic methods of cleansing and hygienic products are also a boon
June 22, 2021
Life-changing towards food and eating lifestyle. Explained in a much simple manner, happy I found such nice book.
January 22, 2022
This book is awesome
July 1, 2024
This was a good book. Simple yet precise with some really good recipes. Give it a try!
April 23, 2020
read this, Read this, READ THIS
Changed my relationship with food forever. Highly recommend for anyone struggling with yo yo dieting or struggles with overeating ...
Changed my relationship with food forever. Highly recommend for anyone struggling with yo yo dieting or struggles with overeating ...
March 2, 2021
Great book
Fantastic book with real results. Transformational with life style change and lasting effects. Becoming healthy & disease free with just changing your eating habits.
Fantastic book with real results. Transformational with life style change and lasting effects. Becoming healthy & disease free with just changing your eating habits.
Displaying 1 - 30 of 30 reviews