OH MY GOD. I read this at some point in 2023- but If you have any interest in practices of eastern/western philosophy, or Buddhism, or spirituality, or meditation, or anything of that sort I urge you to read this book, it’s my favorite and it helped me a lot. The author pulls from a few other philosophers which is cool but even when he’s not dropping some insane philosophical bomb there’s just a lot of cute pictures and phrases and practices. Anyways, I highly recommend for all the baddies. HIGHLY.