The Shelby Trained Code: Simple Strategies to Successfully Change Your Health, Fitness, and Life

by Shelby Turcotte

Shelby's new book cuts through the science while applying nearly 14 years of in the trenches experience to get you results in the most efficient way possible!If you want to look, feel, and move better without wasting time, following unproven trends, or spending countless hours at the gym (regardless of your age or goals) – this book is for you! See what professionals and clients have said about The Shelby Trained “The Shelby Trained Code is a useful and practical guide to improving your health, fitness, and performance.” – Pat Rigsby, Owner, PatRigsby.com“Shelby Turcotte has written a must-read primer for elevating your health and fitness.” – John Brubaker, Best Selling Author“Shelby spends countless hours researching, testing, and re-testing methods to make sure all of his athletes and clientele are receiving the best, safest, and smartest ways to improve themselves. He is the best in the business!” – Burke Paxton, Assistant Men’s Tennis Coach, Endicott College“Shelby’s innovative exercise and nutrition strategies allowed me to transform my body and reclaim my life.”- Dr. Kris Coleman, ClientThe health and fitness industry would love to lead you to believe that getting results requires a super complicated plan. In fact, many trainers continue to confuse you by having you follow unproven exercise and nutrition trends that lead you to short term results. Days, weeks, or months later the lack of a strong foundation comes roaring back to cause even more frustration than before.•If you’re tired believing that your injuries and body issues are the reason you can’t exercise and make progress – this book is for you!•If you’re tired grinding out hours of boring cardio to lose fat and look the way you want – this book is for you!•If you’re tired obsessing over dietary strategies that teach you certain foods are “bad” for you – this book is for you!•If you’re tired spending thousands of dollars on supplements that are “believed” to be a miracle cure – this book is for you!There are hundreds, if not thousands, of myths out there keeping people from reaching their health, fitness, and performance goals!Inside this book you’ll get 101 of the most effective “rules” that many people will never know, •The most effective fat loss program I’ve ever used with clients (it only takes 10 minutes)!•The 3 most important pieces in nutrition (regardless if you follow a Keto, Vegan, Paleo, or any other style).•Why stretching is hurting your fat loss and muscle building goals (and what you should do instead).•And 98 other rules to change your body, mind, and life!Best of all – the book is laid out so that you can simply pick it up anytime you have a free minute and read a new rule! You don’t need to have gone to medical school, have a PhD, or be a health professional to understand what you need to do.BONUS OFFER FOR you purchase the Shelby Trained Code you’ll also have access to a variety of video demonstrations, resources, and support to put the lessons learned to use. That’s right, you’ll get many of the same resources that current clients who are spending hundreds of dollars a month, and thousands of dollars a year for less than $10!Make sure to scroll up and hit the “Buy” button right now to simplify your health, fitness, and life today!

134 pages, Paperback

Published April 15, 2019

Reviews

[Jon Rennie · Rating 5 out of 5]

Fast & Funny.

When I started reading this book, I wasn't really sure what to expect. I thought it would be a hardcore book about health and fitness. It turns out that it wasn't, it was even better. This is a humorous, easy to read, book about basic health and fitness. This is not necessarily for the hardcore athlete, this is like festivus, it's for the rest of us. As I sat on my back deck drinking cream-filled coffee and eating fresh chocolate chip cookies, I laughed out loud at Shelby's view of 12-ounce curls and how eating all the junk food in your house is not a good diet strategy. By the end of the book, I had put away the cookies and starting air-squatting on the spot. This is a fun book that everyone should read.