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Summary: 'Atomic Habits' - An Easy & Proven Way to Build Good Habits and Break Bad Ones | A Comprehensive Guide
A Complete Summary of Atomic Habits
Hired as the performance director of professional cycling for England in 2003, Dave Brailsford had his work cut out for him. For the previous century, British cyclists performed terribly, winning only one gold medal and never winning the Tour de France.
Brailsford had a plan to turn around British cycling. He called his strategy ‚ the aggregation of marginal gains. This involves deconstructing every aspect of riding a bike, and then consistently improving each aspect by 1%. Over time, these small changes compound into incredible performance outcomes.
Brailsford implemented hundreds of small improvements, both obvious (e.g. equipping better bike seats) and non-obvious (finding the best pillow and mattress so the cyclists had optimal sleep). The results were extreme. British cyclists won 66 Olympic/Paralympic gold medals, 5 Tour de France races, and set numerous world records in the decade after Brailsford began.
The image to the right shows the results of both improving and regressing by 1% every day. Over the course of a week the changes are small, but over the course of a year the changes are massive.
Over a short period of time, the effects of compounding are barely noticeable. But over longer periods of time, compounding will generate very powerful outcomes.
Here Is A Preview Of What You Will Get:
In Atomic Habits , you will get a full understanding of the book.
In Atomic Habits , you will get an analysis of the book.
In Atomic Habits , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.
Get a copy, and learn everything about Atomic Habits .
Hired as the performance director of professional cycling for England in 2003, Dave Brailsford had his work cut out for him. For the previous century, British cyclists performed terribly, winning only one gold medal and never winning the Tour de France.
Brailsford had a plan to turn around British cycling. He called his strategy ‚ the aggregation of marginal gains. This involves deconstructing every aspect of riding a bike, and then consistently improving each aspect by 1%. Over time, these small changes compound into incredible performance outcomes.
Brailsford implemented hundreds of small improvements, both obvious (e.g. equipping better bike seats) and non-obvious (finding the best pillow and mattress so the cyclists had optimal sleep). The results were extreme. British cyclists won 66 Olympic/Paralympic gold medals, 5 Tour de France races, and set numerous world records in the decade after Brailsford began.
The image to the right shows the results of both improving and regressing by 1% every day. Over the course of a week the changes are small, but over the course of a year the changes are massive.
Over a short period of time, the effects of compounding are barely noticeable. But over longer periods of time, compounding will generate very powerful outcomes.
Here Is A Preview Of What You Will Get:
In Atomic Habits , you will get a full understanding of the book.
In Atomic Habits , you will get an analysis of the book.
In Atomic Habits , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.
Get a copy, and learn everything about Atomic Habits .
Kindle Edition
Published April 28, 2019
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Displaying 1 - 3 of 3 reviews
August 18, 2019
Quality knowledge in half the time or less
Well done summary. It takes key insights from the original book and it is a great refresher for the most important ideas. Also Highly recommended for those who have not read the book yet but are looking for the main concepts.
Well done summary. It takes key insights from the original book and it is a great refresher for the most important ideas. Also Highly recommended for those who have not read the book yet but are looking for the main concepts.
September 27, 2019
Good Job...
Of summarizing the book. If you are serious about changing your habits, this book offers an overview of what Clear writes. If you haven't studied goals and objectives before, you may want to read the full book.
Of summarizing the book. If you are serious about changing your habits, this book offers an overview of what Clear writes. If you haven't studied goals and objectives before, you may want to read the full book.
January 4, 2020
Loved it
Perfect summary, speaks volumes and makes sense. I'm glad I read this book, everything just seemed easier after reading this.
Perfect summary, speaks volumes and makes sense. I'm glad I read this book, everything just seemed easier after reading this.
Displaying 1 - 3 of 3 reviews