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ADHD Time Management
A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD
Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals?
In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering.
You'll discover:
A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity
Tips, tools, and strategies for building an ADHD-friendly time management system
The 3 key building blocks for daily planning and scheduling
Digital and paper-based time management strategies
How to address the emotional components of keeping with a time management system, and tools to circumvent overwhelm and frustration
How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items
Ways of creating a more "balanced" weekly schedule
Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on
Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support," walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system.
Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals?
In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering.
You'll discover:
A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity
Tips, tools, and strategies for building an ADHD-friendly time management system
The 3 key building blocks for daily planning and scheduling
Digital and paper-based time management strategies
How to address the emotional components of keeping with a time management system, and tools to circumvent overwhelm and frustration
How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items
Ways of creating a more "balanced" weekly schedule
Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on
Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support," walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system.
Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
53 pages, Kindle Edition
Published April 23, 2019
210 people are currently reading
189 people want to read
About the author
Michael Joseph Ferguson
3 books31 followersMichael Joseph Ferguson is an author, ADHD life coach, public speaker, workshop facilitator, and host of the popular ADHD podcast “Adult ADHD ADD Tips and Support,” which has reached over 1.7 million downloads and serves a community of 40,000 subscribers.
Author of the bestselling books "The Drummer and the Great Mountain – a Guidebook to Transforming Adult ADD/ADHD" and "ADHD Time Management," Michael is a leading voice in reframing ADHD as a “neurological type” and not a disorder. He has coined the term "hunter-type" as an alternate label for ADHD, combining Thom Hartmann’s hunter-farmer hypothesis with the expression “neurological type.”
Through podcasts, online workshops, and one-on-one coaching, Michael and his partner Questa Li have built a global community based on their holistic approach to Adult ADHD.
He currently resides in Encinitas, CA.
Author of the bestselling books "The Drummer and the Great Mountain – a Guidebook to Transforming Adult ADD/ADHD" and "ADHD Time Management," Michael is a leading voice in reframing ADHD as a “neurological type” and not a disorder. He has coined the term "hunter-type" as an alternate label for ADHD, combining Thom Hartmann’s hunter-farmer hypothesis with the expression “neurological type.”
Through podcasts, online workshops, and one-on-one coaching, Michael and his partner Questa Li have built a global community based on their holistic approach to Adult ADHD.
He currently resides in Encinitas, CA.
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Displaying 1 - 11 of 11 reviews
December 6, 2019
Great
This was very helpful and useful as well as this book has given me a lot of ideas for the future.
Thank you
This was very helpful and useful as well as this book has given me a lot of ideas for the future.
Thank you
July 5, 2020
A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD
Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals?
In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering.
You'll discover:
A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity
Tips, tools, and strategies for building an ADHD-friendly time management system
The 3 key building blocks for daily planning and scheduling
Digital and paper-based time management strategies
How to address the emotional components of keeping with a time management system, and tools to circumvent overwhelm and frustration
How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items
Ways of creating a more "balanced" weekly schedule
Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on
Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support," walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system.
Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
**
March 1, 2021
Very close to home
I feel a kinship with the author and I'm glad I picked this book up and started it when I did. My mind moves quickly at times, brimming with energy. At other times, I just want to sleep and not be encumbered by the overwhelming mountain of things I need and want to do. This is a great simple explanation of how to mitigate those problems and put it all into perspective. Simple, yet effective. I'm pleased.
I feel a kinship with the author and I'm glad I picked this book up and started it when I did. My mind moves quickly at times, brimming with energy. At other times, I just want to sleep and not be encumbered by the overwhelming mountain of things I need and want to do. This is a great simple explanation of how to mitigate those problems and put it all into perspective. Simple, yet effective. I'm pleased.
February 15, 2025
Evidence based practice
Most of the practices inside are evidence based. Which is good! It covers the traditional and digital way of time management. The writer even give a real picture of how it should be on a sheet of paper.
For a free book, this is a bargain. Even though some of them are commonly known, but I still get new insights as I read along the way.
Just, buy it, you can’t be dissapointed with it
Most of the practices inside are evidence based. Which is good! It covers the traditional and digital way of time management. The writer even give a real picture of how it should be on a sheet of paper.
For a free book, this is a bargain. Even though some of them are commonly known, but I still get new insights as I read along the way.
Just, buy it, you can’t be dissapointed with it
February 11, 2022
Great book on learning Time Management routines
I've been recently trying to find self-help books about Time Management and I'm so glad that I discovered this book. I am looking forward to trying some of these suggestions. This book was easy to read and not time consuming, which was a blessing to me.
I've been recently trying to find self-help books about Time Management and I'm so glad that I discovered this book. I am looking forward to trying some of these suggestions. This book was easy to read and not time consuming, which was a blessing to me.
July 21, 2020
It gives you some tips how to organize your schedules and how to take notes using a fast system to track your actions, ideas or key points. It is a short book so you can read it so quickly.
October 27, 2022
For ADHD's pocket book
I really like the way he explain the practical way to manage our time, it is so helpful for me
I really like the way he explain the practical way to manage our time, it is so helpful for me
January 5, 2023
Good companion to the primary book plus greater emphasis on time comprehension.
April 16, 2023
Very useful will be rereading.
September 9, 2024
Well written but very basic. The conventional guidelines and strategies are offered, alongside the management of 'life messiness.'
OK. But this is pretty basic material.
OK. But this is pretty basic material.
October 8, 2024
K zamyšlení.
Displaying 1 - 11 of 11 reviews