What do you think?
Rate this book
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Eric Hoffer Award HONORABLE MENTION - 2014
This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.
This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.
247 pages, Kindle Edition
Published September 23, 2013
22 people are currently reading
7 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
December 22, 2021
An excellent resource for those interested in Qi and Qigong, and especially Ba Duan Jin. The large theoretical and historical discussion gives great insight into this art and serves as a good foundation for further learning.
November 11, 2024
excellent exercises
Health benefits easily obtained with these simple movements. They are easy enough to do unless limited by surgeries or other injuries.
Health benefits easily obtained with these simple movements. They are easy enough to do unless limited by surgeries or other injuries.
Displaying 1 - 2 of 2 reviews