SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by Key Notes

ATOMIC An Easy & Proven Way to Build Good Habits & Break Bad Ones.
This book is not meant to replace the original book but to serve as a companion to it.
ABOUT ORIGINAL
This summary of James Clear's Atomic Habits combines the most important points of the book concisely. It will not take you more than an hour to benefit from the wisdom of the work. This book makes it possible for you to have a blueprint to change your habits for the better. Read this book to be more disciplined and successful in life.
DISCLAIMER : This is an UNOFFICIAL summary and not the original book.
It designed to record all the key points of the original book.
It helps you get an overview before or after reading the original book.
If you haven't owned the original book, you can buy it
To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away!

Genres: Self Help, Nonfiction, Productivity, Personal Growth, Audiobook

71 pages, Kindle Edition

Published May 2, 2019

Reviews

[Millie Ilene · Rating 5 out of 5]

First summary

This is the first book summary I have read. I have usually shied away from these but someone recommended this book and I didn't have the money to purchase however the summary was on Kindle unlimited. I finished this in less than a day and I have a good feel for what I can do to make some positive changes in my life. I am in early recovery for addiction and I can say from personal experience I did the first 3 items on the inverse habit formula and it has worked. How to make the effect undesirable is up to my HP I guess. If you are short on time or funds and want to implement positive and healthier habits this is the book for you.

[Marthe · Rating 3 out of 5]

Første gang jeg har hørt på en summery av en bok. Men jeg merket selv som summery var boka ganske repeterende, så glad jeg ikke hørte hele hahah. Men likte veldig godt flere av punktene. Det meste sier seg selv, men det var uansett interresant å bli litt mer bevisst på de ulike faktorene som trekkes frem. Dette er sikkert en bok jeg burde hørte igjen til en senere anledning jeg trenger litt drahjelp i hverdagen

[Leisa · Rating 5 out of 5]

This was the summary and I listened to the audio and took notes!! It is essential that I fine tune some habits moving forward and this book summary helped clarify the meat of the establishment of better or more productive habits.

[Reni R · Rating 3 out of 5]

If you have ever moved away from a bad habit and implemenred a good one you'll find no new information here. However I found th summary informative and exactly what I expected from it, straight to the point without too much fluff. Glad I picked it up!
If you are forming new habits go pick the actual book, you'll need it.

[Ali Bindawood · Rating 5 out of 5]

Short and to the points

The writer did great job in summarizing the points of the actual book even though I felt it’s little short I feel that I got the whole ideas

[Ikade Gloria · Rating 4 out of 5]

Atomic Habits is that sort of book that gets one asking "Where have you been my whole life?" Because it got me feeling "how I wish I had read it before now." It is an awesome book. Very practical; especially the part where it encourages us to make our habits obvious, attractive, easy, and satisfying as these steps will generally help us maintain the habits we are trying to build.

It is a book I'd recommend to anyone especially my children(when I have them and they come of age 😁).

I love it and James Clear did a fantastic job. I was so hooked I got a little emotional when I got to the conclusion part. I wished it didn't have an end.

[Wilnard Tan · Rating 5 out of 5]

Useful book with obvious but useful insights. The cue, craving, response, reward loops is something I used to help patients looking to break bad habits that leads to worsening of their clinical conditions.

The habit hacks of ‘obvious, easy, attractive and satisfying’ and habit stacking / temptation attachment are all useful things!

[Lindsay · Rating 5 out of 5]

Excellent Summary

After hearing about this book from several different people, it was nice to find it on Kindle Unlimited. Practical steps to implement or remove habits. Appreciated being able to take notes from this “cliff notes” version.

[Soheil Dowlatshahi · Rating 5 out of 5]

It address the book topics clearly and briefly.

You can easily find a topic through this summary book and memorize its main points. It also provides some real examples to explain the rules and solutions.

[Ger · Rating 3 out of 5]

Cue, Do, Reward, Record. Pavlov and Skinner couldn’t have said it better. Or wait, maybe they already have? The amount of repetition in the summary made me glad I didn’t read the whole book. Still, overall worthwhile.

[Omar Abu · Rating 5 out of 5]

I think I already had part of the book already embedded in my life without thinking about it, it makes sense to have the other part in, good one i can already see a difference when trying to build up habits

I think the 1% better everyday rule is highly effective

[Lisa Harrow · Rating 5 out of 5]

Love this book!

Easy steps to implement change. Easy read and has step-by-step process. Already making changes and seeing change. Highly recommend to all.

[Yasmine Vega Corrales · Rating 4 out of 5]

listened to the audiobook

[Viky · Rating 5 out of 5]

All you need to succeed in whatever you want to be good at is to - be better every day by 1 % and be CONSISTENT, make new habit etc. Good book!

[Warren E Swanson · Rating 4 out of 5]

Highly Recommended!

If you want a good product to help you build some new habits this book will do the trick. Will be used as a reference book!

[Tracy Hinote · Rating 4 out of 5]

This summary of Atomic habits provides enough tips to get going on improving your habits. It’s the systems we utilize that fail us, not our goals. Now I’m off to read the full version!

[JT · Rating 4 out of 5]

Great summary

[Brian Lingle · Rating 3 out of 5]

Not as good as the other summary of Atomic Habits I read. Easy read.

[Bella · Rating 5 out of 5]

On summary, the notes really helps me through my way of thinking everyday. To manage what should I do, and what I shouldn't do, especially procrastinating. Not 100%, but it helps me slowly at times.

[Phyllis Burton · Rating 5 out of 5]

Very good

Liked the summaries at end of each chapter.
Like it explained enough to put into practice.
Quick read for anyone who wants to change their life

[Susanna · Rating 2 out of 5]

I generally dislike self help books, but this one had some good insights. Read for my book club.

[Jane · Rating 1 out of 5]

Horrible book summary. Repeats the same questions over and over and over again.

[Greg Black · Rating 5 out of 5]

Immediate Impact

The summary of this book offered tangible benefits that I could start implementing into my daily life immediately. Concise and impactful!

[Victoria Shanholtz · Rating 5 out of 5]

Best summary

This book captures the main ideas of Atomic Habits. I found the concepts easier to understand and remember. I highly recommend it.

[Lisamarie · Rating 2 out of 5]

Not my cup of tea. Parroting others before him.

[Jana Hickey-realtor · Rating 5 out of 5]

It’s a must read if your looking to better yourself and your life! I have read it several times.

[Alex · Rating 5 out of 5]

Loved! A quick summary of a book that changed my life two years ago.

[Ciara · Rating 3 out of 5]

Great refresher if you’ve already read the book. But falls oh so short of the full text. I highly recommend not reading the summary your first go at this book.

[Stacy · Rating 3 out of 5]

Audiobook: A quick summary of the Atomic Habits self-help book. It had some good ideas for those of us that like to start a new year with new goals.

[Larisa Diaconu · Rating 4 out of 5]

I listened to the audiobook for this one just to warm up. While I am not crazy about self improvement/ time management books, I found some very useful info while listening to it