For many people, losing weight is on top of their bucket lists. It’s because most of those who attempt to lose weight fail either because they quit early due to “hardship” or because after losing weight, they regain the weight back and then some.
You don't have to be one of them. In fact, you shouldn't be one of them. Yes, you may be overweight now, but it's not a life sentence. You may have tried other diets in the past but have failed to either lose weight or keep the lost weight off. The problem may not be with you but the weight loss strategy you used in the past. You see, you can make obesity a temporary stop only with the right diet or eating plan and exercise. And one of the best diets out there is intermittent fasting.
In this book, you'll learn...
What Intermittent Fasting Is
Why You Should Consider Doing It
How To Fast Intermittently and Successfully
How To Keep the Weight Off