Beyond the Zone: The Facts Behind Overcoming Depression, Increasing Energy and Staying Motivated Beyond your Comfort Zone

by Mina Lee

Do you want to take care of your depression – instantly? Or just raise your energy level a little more than right now?  Would you like to stay motivated and able to manage everyday situations?

If you 

Don't have enough energy to do the things you want to do, Are fighting anxiety or depression, Are trying to achieve something important to you, and failing,  and are missing out on the things that could turn your life around,

Check if your comfort zones are in disarray, and 

Learn to hack your brain.  

The modern world is full of hidden dangers that can strike at any moment and sometimes leave us depressed, anxious, and stressed. This has a knock-on effect on our mental health and general wellbeing. We’re thrown out of our comfort zones, and things spin out of control. Living becomes a chore and success an impossibility.  

We can change it, and we can fix it because we can identify, avoid or tone down the hidden dangers, and we can create new comfort zones.

100% Scientifically proven facts behind why you can quickly energy up, and why you can quickly turn your challenging goals into comfort zones and enjoy them forever.

Never underestimate the power of your subconscious mind. Let it understand and approve why and what you want. You can change your life forever once you’ve got it on your side, working for you instead of against you.

In this book, Beyond the Zone: The Facts Behind Overcoming Depression, Increasing Energy and Staying Motivated Beyond Your Comfort Zone, you will find fascinating information, practical tips, and sound advice from someone who has walked this road herself and who understands how limited our lives become when we lose control of them. 

Energy. Enjoyment. Motivation. A promotion. A healthier lifestyle. Being a more involved parent or partner....

As soon as you understand why the principles work, then you can make them work.  Because when you retrain your brain everything changes. Learn about the Human Comfort Zone Learn how your Personal Comfort Zone was formed Discover the importance of the Safety Zone Learn how you can: optimize your positive energy discard negative energy hack your brain, by learning how it works Get your brain to agree with your goals and help you achieve them Go beyond your original comfort zone and expand it to fit the new you

And much more…

Being outside of your comfort zone does not always mean that you cope with what is happening. It is all about learning the strategies that make it .
You can do it, and with the help of this book you could go Beyond the Zone today!

246 pages, Kindle Edition

Published May 1, 2019