Dash Diet: The Complete Guide-111 Delicious Recipes, 30-Day Diet Meal Plan, and 10 Tips for Success

by Gabrielle J. Williams

It’s important that anyone that want to lower blood pressure should combine the diet with other healthy approaches such as more exercises, losing weight and cutting back on alcohol consumption. Be physically active while following the DASH eating plan. Combining DASH with a regular physical activity program, such as walking or swimming, will help you shed pounds and stay trim for the long term. Start with a simple 15-minute walk during your favorite time of day, and gradually increase the amount of time you are active. You can do an activity for 30 minutes at one time, or choose shorter periods of at least 10 minutes each. The important thing is to total at least 2 hours and 30 minutes per week of activities at a moderate intensity level. For more health benefits, gradually increase to 5 hours per week.



This 30 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy










Since your aim is to control blood pressure, make DASH diet in conjunction with lifestyle changes can help you on this journey. It also can help you lose weight by simply changing your eating habits and incorporating exercise into your daily routine. It meets your nutritional needs and has other health benefits for your heart. So get started today, and make the DASH for a healthy life.

150 pages, Kindle Edition

Published May 2, 2019

Reviews

[Julie Barrett · Rating 3 out of 5]

Dash Diet: The Complete Guide-111 Delicious Recipes, 30-Day Diet Meal Plan, and 10 Tips for Success Kindle Edition by Dr Gabrielle J Williams
This book starts with table of contents where recipes are listed as meals and food categories.
Description, intro where the diet plan is discussed.
Benefits of the diet plan are detailed.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a lot of items, be sure to have them all first.
Directions are given and some nutrition per serving: calories, fiber, fat, carbs and protein.
There are NO pictures.
30 day diet plan is also included and ten tips for how to make this diet plan work for you.
Lots to choose from.

[Dino Dabro · Rating 5 out of 5]

Very nice guide!

This is very good diet guide with many useful and detail receips. I recommend it to everyone who wants to prepare an easy and delicious meal!