The Courage Key: How to Unlock Yourself from Anxiety & Take Back Control

by Stephanie Renaud

Anxiety sucks. It can hijack your whole life. Except that it doesn’t have to. Let Stephanie teach you techniques that will allow you to make a friend out of the fear that has you in its grip. Learn what anxiety is, where it comes from, how it works, and how to bring it back into balance in your life. Stephanie shares her own journey with anxiety and panic attacks, and unpacks everything she learned along her path to bringing her anxiety out of disorder and into alignment.

86 pages, Paperback

Published May 3, 2019

Reviews

[Jenn Sadai · Rating 5 out of 5]

Powerful insights into life with anxiety, as well as helpful advice on how to manage the feelings and physical symptoms that accompany it. Courage is key and this author shows she's brave enough to tackle such a complex subject with compassion.