A little help finding your way. I got this:
“Say ‘I love you,’ to your body. Say it often, and say it out loud. Say it because it’s true. Say it when you start your day. As you settle into bed at night, place your hand on your head and say how much you love your brain and everything connected to the brain. “I love my brain, my ears, my eyes, my nose. “ move your hand down to the mouth, the neck, the chest, the shoulders. Name every part of your body as you go, and give thanks to the parts you can’t name. Go all the way down to the feet, to the toes. This ritual doesn’t take very long, and it’s effects are powerful.”
“ Unconditional love for ourselves is the definition of paradise - we begin there. ..”
“ The solution to all conflict is respect. Respect means the end to war, to abuse, and to the kinds of crimes you routinely commit against yourself. Respect brings peace to your world. Self-respect will eventually rewrite the laws that hurt your body. “
“Respect means you honor the right of every country, or body, to exist - beginning with your own.”