Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body

by Stuart McRobert

Provides step-by-step workouts intended to burn fat and build muscle, and includes information about how to design a personal training program.

Genres: Fitness, Health, Nonfiction

640 pages, Paperback

First published January 1, 2013

About the author

Stuart has had around 1,000 articles published in print magazines. He wrote a monthly column for the UK’s leading bodybuilding magazine for 22 consecutive years. He also authored several acclaimed books including BEYOND BRAWN and BUILD MUSCLE LOSE FAT LOOK GREAT, and published his own magazine for 15 years. But his success as a writer was born out of his efforts to survive the profound struggles he had because of his psychological challenges, which resulted in suffocating distress.

Reviews

[John Keats]

Despite the cover looking really phony and the result of a primary school kid messing around with Word, the book is actually pretty decent. It provides information on exercise and the different types of exercises and how they impact the body. The book also has a gym jargon dictionary which is really useful to know as you navigate your way around the gym.