Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan

by Sarah Amber Patterson

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Intermittent Fasting for Beginners

The Ultimate Weight Loss Guide

incl. 30 Days Intermittent Fasting Diet Plan

★ You want to learn everything about Intermittent Fasting ?
★ You want to lose weight immediately?
★ You need a big variety of recipes for different occasions?
★ You want to lose weight without torture and get your dream body as soon as possible?

Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.

We are focussing on following areas:
★ Intermittent Fasting
★ 16 8 Method
★ 5 2 Method
★ 30 Days Diet Plan
★ & More

Discover the possibilities that are open to you with intermittent fasting … take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately!

107 pages, Kindle Edition

Published April 30, 2019

Reviews

[James Fletcher · Rating 5 out of 5]

Nice introduction

A nice introduction to the concept. Very quick and clear for anyone starting. Usually the recipes in these books are poor, but I found a few I actually wanted to try.

[Shanna Munoz · Rating 2 out of 5]

Ok

A lot of spelling and special errors. Just regulated internet facts. Recipes are somewhat complicated. Really do not recommend this

[Heather · Rating 2 out of 5]

Nothing more than you can find on the internet for free!

[Janice Nash]

Guess this book does exactly what it was written for. It explains different forms of fasting . There are some good receipe’s included.

[Jules · Rating 5 out of 5]

Easy to read and great recipes

Loved it, concise and straight to the point, definitely encouraged me to try it out, seems more doable rather than the regular fad diets.

[Dee’s Cozy Corner Brown · Rating 4 out of 5]

Nice introduction to the world of fasting. Nothing that an app hasn’t shown me. Quick read.

[Kim J. · Rating 2 out of 5]

Very good to follow

[Den · Rating 1 out of 5]

??????? This effort has HOW many good reviews? WHY?

What a basic little exercise this is. There are real books on this diet. I mean ones that actually address the scientific research, and contain serious propositions for obtaining best results. I would advise anyone interested in this dietary approach to look at the books by Dr Michael Mosley, who is the authority on and originator of the diet. Fast800 for a start. This person must have a lot of accommodating friends to have garnered such reviews for nothing!