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Master Your Mind: The 21-Day Mental Makeover To Master Your Emotions, Reduce Stress, Manage Your Feelings, And Find Peace In The Everyday
ATTENTION You are not your thoughts! In this powerful book, reveals proven-effective skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life.
Happiness is a trainable, attainable skill!
In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire.
Based on hard science and over 10 years helping people who suffer from anxiety, Jenny Taylor shares her most effective techniques in her new book. Master Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.
These are long-term solutions that have stood the test of time and scientific rigor.
Exactly What You Will Learn…
How To...
Understand what makes your mind tick
Stop panic attacks and end feelings of general anxiety
Confront anxiety head-on!
Challenge unhelpful, intrusive thoughts
Boost your confidence and feel like your old self again.
As well as:
Break bad habits and enjoy life!
Develop higher self-respect
Let go and let live
Be brave in reclaiming your life
Fall asleep faster and with less anxiety each night.
And much, much more
If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
Take action now and download this book for a limited time discount!
One-Click for a Healthier, Happier Mind!
Happiness is a trainable, attainable skill!
In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire.
Based on hard science and over 10 years helping people who suffer from anxiety, Jenny Taylor shares her most effective techniques in her new book. Master Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.
These are long-term solutions that have stood the test of time and scientific rigor.
Exactly What You Will Learn…
How To...
Understand what makes your mind tick
Stop panic attacks and end feelings of general anxiety
Confront anxiety head-on!
Challenge unhelpful, intrusive thoughts
Boost your confidence and feel like your old self again.
As well as:
Break bad habits and enjoy life!
Develop higher self-respect
Let go and let live
Be brave in reclaiming your life
Fall asleep faster and with less anxiety each night.
And much, much more
If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
Take action now and download this book for a limited time discount!
One-Click for a Healthier, Happier Mind!
93 pages, Kindle Edition
Published April 28, 2019
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Displaying 1 - 1 of 1 review
February 22, 2020
Excellent book .
Excellent book . It is a very good 21 days plan to change your life and improve in many areas Ver easy to read
Excellent book . It is a very good 21 days plan to change your life and improve in many areas Ver easy to read
Displaying 1 - 1 of 1 review