Keto Diet Guide: The Ultimate Guide For Aggressive Fat Loss, Balance And Overall Health

by Jackson Gabriel

Have you ever wondered what the ketogenic diet is? A lot of people claim that the ketogenic diet can be a lifestyle; others claim it's a perfect way to lose weight quickly, without starving, so you can become healthier and feel more energized. This is what most people think about this diet. But the most important question is: What do you think about it? For some of us, the ketogenic diet can remedy diseases, especially if we suffer from Diabetes, Alzheimer's, Parkinson's disease or acne. Implementing this eating style can bring benefits. For others, it can just be a way to lose weight and to get back into shape. In the book "Keto Diet: The Ultimate Guide to Aggressive Fat Loss, Balance and Overall Health", we will learn: ·         What the ketogenic diet is and how we need to look at it to benefit from it as much as possible in your particular case. ·         What are those few things that stop most people from the diet before they reap the benefits of this lifestyle. ·         What are the few strategic things that you need to know to start on the right foot, so that the transition from normal eating to ketogenic eating will be without negative effects and as comfortable and safe as possible. ·         Why you need to eat a certain type of vitamin-rich vegetables to maximize your chances of losing weight in a healthy way. Also, why just these few dairy products are the best when you choose to eat ketogenic. ·         Why you should eat these specific high-fat and protein-rich snacks to get as much out of your weight loss process. ·         What recipes and snacks can help you start your ketogenic journey. ·         How to take guessing out of the equation, using three strategies to evaluate if you are on the right track. If you somehow think the ingredients for making ketogenic recipes are expensive, you're wrong; they do not have to be expensive. I think recipes and snacks should be very simple, so this book contains ingredients you can buy from the grocery store. Also, if you think the diet is too complicated for you, and you cannot apply the information, you're wrong. The ketogenic diet is for normal people, like you and me. If we can, you can too. Just Click on “Buy now with 1-Click ®” and get this amazing book to start your journey towards greatness.

81 pages, Kindle Edition

Published May 6, 2019

Reviews

[Melissa Bessman · Rating 5 out of 5]

I would recommend this book as an introduction to what keto is and what the lifestyle consist of. The material in the book is very thorough. It also includes lots of Keto recipes. I follow the keto lifestyle and I like it but it is not for everyone. Read this book and you will find out if keto is right for you.

[Shannon Binegar-Foster · Rating 4 out of 5]

Nice resource

I enjoyed this book very much. It has a great deal of information. I found several recipes that I like. I would have given it 5 stars if there were more recipes. There were only 16. Most of the Keto books I have read have at least double that.

[Jacqui · Rating 4 out of 5]

I was asked to review this book.
I'm not always impressed when I'm asked to read and review a book, but this book was so informative that I had to go back in and reread a few things to make sure I got the information...I recommend this book to someone who is really committed to following this diet plan accurately and thoroughly.