Ketogenic Diet For Beginners - Essential Guide To Keto Lifestyle with 70 Easy, Fast & Delicious Recipes

by David F. Wilson, Anivya Publishing

Do You Want To Experience The Keto Lifestyle & See The Amazing Results Happening To Your Body?FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "35 Tips To GO LOW CARB When Eating Out ($19 Value)" - Link Inside

As you probably know, people living in modern countries are fatter than ever before, in the US, more than 1/3 of all people are obese. This can lead to the following debilitating, and in some cases deadly, conditions, and diseases.




Heart attack and stroke
Various Cancers
Diabetes and high blood sugar
Mental conditions like Alzheimer's and Parkinson's
High blood pressure
Inflammation throughout the body
A lower quality of life
Self-esteem issues
A reduced sex drive and performance
An increased risk of premature death
Other chronic health conditions


FORTUNATELY, THESE ISSUES CAN BE AVOIDED...

All YOU have to do is LIMIT your CARB INTAKE.

Just eat the right carbs in the right amounts and your body will begin to burn your stored fat...

This book will teach you on Ketogenic Diet which will help you eat the right carbs in the right amounts and you will see the amazing results happening in your body.

THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF!

The Only Healthy Cookbook you will ever need on Ketogenic Diet......This book delivers on the following:




Ketogenic Diet- A Complete Overview
Why You Need The Ketogenic Lifestyle
More Amazing Facts About The Ketogenic Diet
How & Why It Works
Precautions & Side Effects

Keto Recipes To Start The Day- 30 Recipes for Breakfast and Lunch

Delicious And Easy To Prepare Keto Dinners- 31 Recipes for Keto Dinners

Keto Snacks Bonus Section- 9 Bonus Weight Loss Recipes for Keto Snacks


With 70 well researched, easy-to-prepare Ketogenic Diet Recipes, you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness, lower blood sugar level and positive attitude.

UNLIKE OTHER KETOGENIC COOKBOOKS, All Keto Recipes Inside are NEW and WELL RESEARCHED

This Ketogenic Diet Cookbook is packed with all new recipes (and few modified recipes which were less productive), that will lead to a state of nutritional ketosis....where your body will burn fat for energy instead of glucose.

When writing this book EACH recipe was well researched and we spent time making sure most of the ingredients were fully Keto compliant.

So what are you waiting for? Start eating Keto TODAY, experience the KETO LIFESTYLE and see the amazing results happening in your body.

DON'T FORGET To Avail YOUR FREE BONUS: ($19 Value) - Link Inside

Get this book TODAY while it is on discount. Go To The Top Right Of This Page and Click Buy Now!.

Genres: Cookbooks, Nonfiction

173 pages, Kindle Edition

Published May 8, 2019

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Reviews

[Kathy · Rating 3 out of 5]

This book had a lot of information in the beginning so you can understand why this diet is important to so many people. I do however wish there was a bit more nutritional information especially with the recipes given. I did try a few recipes and thought they were very good. I am always looking to change my recipes up and this is a good addition to doing that. I am giving this book 3.5 stars.

[Stephanie · Rating 4 out of 5]

This was an informative book. I am looking forward to trying many of the simple recipes listed inside.

I was gifted an ARC for an honest review. (Read 12-09-17)

[Megan Schueler · Rating 1 out of 5]

Poor Quality

This book had little variety, several spelling and grammar errors and overall would not be useful to me at all.

[Jamie Bee · Rating 1 out of 5]

This book purports to be for beginners. I think it is more of a recipe book with a few short articles about the ketogenic diet itself. I found these articles to be heavily biased and light on fact. If you're hoping to gain true information about this diet to help you better understand it, you would do better to look elsewhere.

The recipes are divided into three sections, breakfast and brunch (30), dinner ideas (31), and snack recipes (10). I have actually written cookbooks myself, so I tend to be a stickler when I look at the format of recipes and how they are laid out. In this cookbook, I definitely found some issues. Some titles are misleading. For instance, the coconut egg scramble, the second recipe in the breakfast section, would lead you to think that it has coconut in it from the title, but it only has coconut oil.

The ingredient lists are inconsistent; they don’t always follow the order in which the ingredients are used. Sometimes the preparation didn’t follow the ingredients when it needed to do so--you can’t have “1 diced bell pepper”; it should read “1 bell pepper, diced”. Sometimes a piece of information that wasn't preparation followed the ingredient (like “12 strips bacon, organic cooked”). Sometimes the formatting of the directions wasn't correct either. In at least one place, a paragraph was styled as a header, not as text. There are also issues in the entire book with grammar, punctuation, and usage. They were definitely issues with commas (especially not preceding a preparation method), spacing, and capitalization. This book needs an editor, one who specializes in cookbooks.

As to the recipes themselves, I thought some sounded interesting while others made me question the flavor profile. For instance, I can't quite imagine a zucchini and coconut flake egg scramble. Some of the amounts of the ingredients in recipes is concerning. For example, the first omelet calls for three eggs but one entire bell pepper that's been diced. It would seem that that recipe would be more of a bell pepper dish with a little bit of egg binding them than a true omelet.

If you have an interest in the ketogenic diet, I would suggest looking through the table of contents before deciding to purchase to see if these types of recipes would interest you.

I received a free copy of this book, but that did not affect my review.

[Brandy Jo · Rating 4 out of 5]

So first off let me just say, I am completely new to the keto diet. I have heard of it but previous to reading this book, had no education of the diet. I feel like this book has definitely helped me to have a better understanding of what it's all about. Although I haven't made any of the recipes yet, I can already tell I will like so many of them. They seem quite easy and fast to prepare, which is how I like to cook. I don't want something that is extremely elaborate or will take a long time. The reason I gave the book four stars is because even though it does seem very informative, I feel like it could have been even more thorough. For instance, to make it even easier for a newbie I wish that there could have been a quick guide list of ok foods and foods to avoid. Also, I am a cook that prefers a visual, so pictures of the finished recipes would have been nice. But overall, I think it's a very helpful book and I'm looking forward to trying out the recipes.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[lf · Rating 4 out of 5]

A good reference to Keto and some tasty recipes

This is a fairly good starter and reference book if you are interested in exploring or starting a Ketogenic diet. I tried some of the recipes and most were tasty and filling. If you have additional diet restrictions or food sensitivities then you do have to skip some of the recipes or substitute some ingredients.

The book does give some good reference and referral information which you can keep going back to if you decide on a Keto lifestyle eating plan. I really do have the work "diet" as all changes in your eating should really be changes in your lifestyle and not just a quick and temporary diet.

I would recommend Ketogenic Diet For Beginners - Essential Guide To Keto Lifestyle with 70 Easy, Fast & Delicious Recipes for all explorers or beginners or to anyone that would like some good reference material and some easy and tasty recipes to try.

I received a free ARC of this book in exchange for my honest review. My opinions are all my own.

[Jennifer · Rating 5 out of 5]

One thing I really like about this book is it encourages you to ease into Keto by starting with a Keto breakfast for awhile and then add Keto snacks in a finally Keto dinners. I am assuming that there are no specific lunches because the heading is Breakfast/Brunch. This book is not extensive, but it is a good overview. I have been interested in trying Keto and this is the least intimidating introduction I have read.
The recipes were easy to shop for and prepare.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Lenna Wright · Rating 3 out of 5]

Covers the basics and the science behind the Leto diet. Some of the recipes sound good but I’m a picky eater so 80% of the recipes I won’t cook since they have fish/seafood, spinach, mushrooms (I’m allergic to) and/or have expensive items where the cheapest thing at my closest store will cost $15 (coconut oil alone) I was interested is this diet and the process behind it but I just can’t afford most of the organic and non-gmo items.

[Pat Eroh · Rating 5 out of 5]

I am a diabetic and I have been trying to cut carbs so that I can lower the pills/insulin I take. It is difficult for a carboholic like me. This book has helped me, though I have only changed one meal so far. It is a process and this is an awesome book to make a lifestyle change.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Debra · Rating 5 out of 5]

Very informative Ketogenic Diet for beginners’ book. The recipes are easy to follow and very delicious. Definitely recommended.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Ramas Dev]

Easy to read and follow

It was fun and informative reading this cookbook. I am a vegetarian and want to try keto, but very few dinner idea without meat.