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Summary: 'Dr. Gundry's Diet Evolution' - Turn Off the Genes That Are Killing You and Your Waistline | A Comprehensive Summary of Steven's Book
A Complete Summary of Dr. Gundry’s Diet Evolution
This book discusses the Diet Evolution, which consists of three phases. What’s great about this diet plan is that it teaches you a new routine and habits along with exercise. It is not just a diet but also a way of life. The diet evolution aims to hinder the “killer genes” from activating so that you will have a long and healthy life. Also, after three months into the program, you will have a new set of healthy cells. It’s like being an entirely different person.
Phase 1 or the Teardown phase encourages you to lose weight by increasing the intake of greens and opting for meat that comes from plant-eating animals only. Animals that eat plants act as mediators so that you can gain plant nutrients and proteins.
Phase 2 or the Restoration phase requires that you eliminate the mediator and concentrate on the greens. It’s like turning vegan. You are also recommended to take supplements to compensate for the other nutrients and to gain muscle mass. Nuts, salads, and smoothies are your main foods.
Phase 2 is where you also need to exercise. Either you go long distances in a slow and steady motion, or you go for short distances and sprint quickly. He also recommends a few minutes of strength training to increase muscle mass and tone.
The longevity phase or phase three is not for everyone. This is because most of the foods you eat will be raw. This is how your ancestors ate their food and is the secret to long life. Not a lot of people like eating raw foods so this may not be for you.
For people who are hesitant and don’t know where to start, there is a meal plan and some recipes suited for the phase that you are in. You don’t have to worry about what to eat. Another thing is that the menu in phase 1 can be recycled in phase 2 with slight changes. This means that you don’t have to adjust again to the new food. Your eating habits will remain the same, and you’ll get used to it.
Most of the diet evolution “Club members” were former patients who decided to change their lifestyle. Word-of-mouth is a successful method of advertising this diet plan. More people approach very eager to try this diet strategy mainly due to its successes. There were insulin-resistant patients who’ve had to deal with obesity for so long. There were also surgery patients with hip replacements due to obesity.
In this diet evolution, you are motivated to become a new person inside and out. Your lifestyle will change, and you will become healthier, better-looking, and feel good about it. Diet Evolution certainly aims to make people healthier and live longer.
Here Is A Preview Of What You Will Get:
In Dr. Gundry’s Diet Evolution , you will get a full understanding of the book.
In Dr. Gundry’s Diet Evolution , you will get an analysis of the book.
In Dr. Gundry’s Diet Evolution , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.
Get a copy, and learn everything about Dr. Gundry’s Diet Evolution .
This book discusses the Diet Evolution, which consists of three phases. What’s great about this diet plan is that it teaches you a new routine and habits along with exercise. It is not just a diet but also a way of life. The diet evolution aims to hinder the “killer genes” from activating so that you will have a long and healthy life. Also, after three months into the program, you will have a new set of healthy cells. It’s like being an entirely different person.
Phase 1 or the Teardown phase encourages you to lose weight by increasing the intake of greens and opting for meat that comes from plant-eating animals only. Animals that eat plants act as mediators so that you can gain plant nutrients and proteins.
Phase 2 or the Restoration phase requires that you eliminate the mediator and concentrate on the greens. It’s like turning vegan. You are also recommended to take supplements to compensate for the other nutrients and to gain muscle mass. Nuts, salads, and smoothies are your main foods.
Phase 2 is where you also need to exercise. Either you go long distances in a slow and steady motion, or you go for short distances and sprint quickly. He also recommends a few minutes of strength training to increase muscle mass and tone.
The longevity phase or phase three is not for everyone. This is because most of the foods you eat will be raw. This is how your ancestors ate their food and is the secret to long life. Not a lot of people like eating raw foods so this may not be for you.
For people who are hesitant and don’t know where to start, there is a meal plan and some recipes suited for the phase that you are in. You don’t have to worry about what to eat. Another thing is that the menu in phase 1 can be recycled in phase 2 with slight changes. This means that you don’t have to adjust again to the new food. Your eating habits will remain the same, and you’ll get used to it.
Most of the diet evolution “Club members” were former patients who decided to change their lifestyle. Word-of-mouth is a successful method of advertising this diet plan. More people approach very eager to try this diet strategy mainly due to its successes. There were insulin-resistant patients who’ve had to deal with obesity for so long. There were also surgery patients with hip replacements due to obesity.
In this diet evolution, you are motivated to become a new person inside and out. Your lifestyle will change, and you will become healthier, better-looking, and feel good about it. Diet Evolution certainly aims to make people healthier and live longer.
Here Is A Preview Of What You Will Get:
In Dr. Gundry’s Diet Evolution , you will get a full understanding of the book.
In Dr. Gundry’s Diet Evolution , you will get an analysis of the book.
In Dr. Gundry’s Diet Evolution , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.
Get a copy, and learn everything about Dr. Gundry’s Diet Evolution .
39 pages, Kindle Edition
Published May 7, 2019
113 people are currently reading
6 people want to read
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Displaying 1 of 1 review
March 17, 2020
I believe every word you have written, Dr. Gundry.
I saw your TV program on PBS and became enthralled. Was telling my husband about it, and he was always giving me reasons why something in the diet wouldn't work. So, I told myself, I will have to go really slow while introducing this new diet to him - and to make him a believer, like myself. I thank you for all the research you had to do to put this book together, Dr.Gundry. I feel I am already into your program, I am 87, slim, look much younger AND am now looking forward to going beyond 100.
I bought your book on my Kindle my husband bought for me, so I would have "enough" books to read while taking care of him in the hospital after his "liver transplant". It was my lifesaver! P.S. He's doing great and I am very proud of him. He always listens to me, so I know he'll do well on your diet and he can go along with me on our way to 100.
I saw your TV program on PBS and became enthralled. Was telling my husband about it, and he was always giving me reasons why something in the diet wouldn't work. So, I told myself, I will have to go really slow while introducing this new diet to him - and to make him a believer, like myself. I thank you for all the research you had to do to put this book together, Dr.Gundry. I feel I am already into your program, I am 87, slim, look much younger AND am now looking forward to going beyond 100.
I bought your book on my Kindle my husband bought for me, so I would have "enough" books to read while taking care of him in the hospital after his "liver transplant". It was my lifesaver! P.S. He's doing great and I am very proud of him. He always listens to me, so I know he'll do well on your diet and he can go along with me on our way to 100.
Displaying 1 of 1 review