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HELP, I Hate Exercising!: How to Overcome Your Fear of Exercising Forever, and Live a Normal, Healthy, Confident and Fit Life, Even if You Have Never Exercised Before
Want to Make Exercise a Permanent and Fun Discipline? If you want to make exercise a permanent and fun discipline, if you want to manage your weight by burning body fat fast and keeping the weight off permanently, staying toned and maintaining a lifelong slim physique, and in the process dramatically improving your health, you will appreciate the difference this book Help, I hate exercising! will make to your life.
Regardless of who you are, what your your genetic predisposition is or what your current level of fitness is or is not, you can make an immediate and effective change starting today.
For a lot of people ( the majority of people?), exercise is anathema, to be postponed, put off, delegated or avoided completely and at all costs. In fact, no doubt there are some people who would rather be thrown into a snake pit before they agree to exercise.
Why do so many people hate exercise? Well, the reasons are numerous and infinite. The bottom line is that people hate exercise because it is a hassle, takes time and more importantly takes effort, often a great deal of physical effort with no real immediate return on investment. And that paradigm is simply not going to change anytime soon.
Somewhat ironically, the vast majority of people understand the importance and benefits of exercise, it is just that very often they simply feels disempowered to do anything about it. They often, literally, do not know how to overcome the challenges that prevent them from exercising in the first place.
Having said that, what is also an inescapable truth is that if you want to get into shape, if you want to get and maintain an acceptable level of fitness and if you want to manage your weight and ultimately your good health, you will need to consider making exercise part of your daily routine.
In reality, these days exercise is medicine, literally. In fact, exercise is kind of “super medicine or wonder drug” because not only does it cost very little, and in certain instances is completely free, but it also proactively acts to engender a complete avoidance of disease, in addition to imparting a substantially enhanced quality of life.
If you are looking for that elusive miracle cure for poor health, exercise is your best friend.
Help, I hate exercising! will help you understand, supported by scientific research:
What are the real, proven benefits of exercise (why should I exercise in the first place?) How you can get past the mental block you have with exercise Understand what the obstacles are preventing you from exercising, and what to do to overcome these, permanently Why you will not need a daily handful of diet or fat-burning pills that make you feel physically uncomfortable and emotionally miserable Why you will not need to spend 4 hours a day or most of your weekend in the gym What you need to do to start exercising, and how to maintain a regular exercise schedule, no matter how busy your day is How not to quit within the first week What innovative techniques you can use to maintain a regular discipline day in and day out, on autopilot With this new approach, you will learn a simple but effective formula that gets you consistent and repeatable results, guaranteed.
Regardless of who you are, what your your genetic predisposition is or what your current level of fitness is or is not, you can make an immediate and effective change starting today.
For a lot of people ( the majority of people?), exercise is anathema, to be postponed, put off, delegated or avoided completely and at all costs. In fact, no doubt there are some people who would rather be thrown into a snake pit before they agree to exercise.
Why do so many people hate exercise? Well, the reasons are numerous and infinite. The bottom line is that people hate exercise because it is a hassle, takes time and more importantly takes effort, often a great deal of physical effort with no real immediate return on investment. And that paradigm is simply not going to change anytime soon.
Somewhat ironically, the vast majority of people understand the importance and benefits of exercise, it is just that very often they simply feels disempowered to do anything about it. They often, literally, do not know how to overcome the challenges that prevent them from exercising in the first place.
Having said that, what is also an inescapable truth is that if you want to get into shape, if you want to get and maintain an acceptable level of fitness and if you want to manage your weight and ultimately your good health, you will need to consider making exercise part of your daily routine.
In reality, these days exercise is medicine, literally. In fact, exercise is kind of “super medicine or wonder drug” because not only does it cost very little, and in certain instances is completely free, but it also proactively acts to engender a complete avoidance of disease, in addition to imparting a substantially enhanced quality of life.
If you are looking for that elusive miracle cure for poor health, exercise is your best friend.
Help, I hate exercising! will help you understand, supported by scientific research:
What are the real, proven benefits of exercise (why should I exercise in the first place?) How you can get past the mental block you have with exercise Understand what the obstacles are preventing you from exercising, and what to do to overcome these, permanently Why you will not need a daily handful of diet or fat-burning pills that make you feel physically uncomfortable and emotionally miserable Why you will not need to spend 4 hours a day or most of your weekend in the gym What you need to do to start exercising, and how to maintain a regular exercise schedule, no matter how busy your day is How not to quit within the first week What innovative techniques you can use to maintain a regular discipline day in and day out, on autopilot With this new approach, you will learn a simple but effective formula that gets you consistent and repeatable results, guaranteed.
67 pages, Kindle Edition
Published March 9, 2019
2 people are currently reading
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