Five Minutes In The Evening: A Journal for Rest and Reflection

by Aster

Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed.





Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.

160 pages, Paperback

Published January 7, 2020

Reviews

[Louise]

I mainly use this as a book to dip in and out of when I struggle with sleep. I find it so easy to switch off when completing the tasks. I also find it quite powerful to read over what I’ve previously written. Would definitely recommend if you’re after a quick 5 minute task before bed - does what it says!