How To Find Calm: Inspiration and Advice for a More Peaceful Life

by Sophie Golding

Discover the path to inner peace.

Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.

A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

Genres: Self Help

192 pages, Hardcover

Published January 7, 2020

Reviews

[Tammy AK · Rating 5 out of 5]

Loved this!
Quick read with great quotes and advice. The imagery on the pages were relaxing and lovely. Brought you back to childhood, in a child-like picture book structure that was written for adults! Fun and makes you feel in control of your own calm.

[Naomi · Rating 3 out of 5]

Beautiful drawings, lovely book.

[Kasia Sienkiewicz · Rating 4 out of 5]

Sweet and short read before going to sleep.

[Katie · Rating 3 out of 5]

This book is full of self help advice and is compact to carry around on the go.
The pages are filled with self help quotes and ideas on how to relax, different techniques and therapies.
You can flick through this book to pages that you need.

I love the beautiful calming images throughout this compact hard cover book.
If you are looking for a simple book with self care advice and beautiful images then this book is for you. If you're looking for a more informational self care book then i wouldn't read this book.
It is a good book to read when you are bored and to give you ideas and inspiration on how to best take care of yourself.

[Bonnie Ustaszewski · Rating 3 out of 5]

Nothing new here. This book is filled with quick tips for relaxing, overcoming anxieties, staying healthy and promoting inner calm. It's also filled with inspirational quotes and sayings. All of this information can be found through a google search, but the book is a super quick read and the illustrations are beautiful.

[Stephanie · Rating 4 out of 5]

A bit pricey for the content but it's a book I'll read again. Easy quick, inspiring.

[Nina March · Rating 4 out of 5]

A really good book for a self help book. It gave really good tips and ideas to help with calming the mind and including some beautiful art work. Worth a read I read it all in an hour!

[Sandy · Rating 2 out of 5]

I like books written in short paragraphs so I read this in one sitting. It just didn't have enough meat for me. It was okay

[Amy · Rating 5 out of 5]

Very easy to read and full of lots of motivational positive ideas for mindset

[s · Rating 3 out of 5]

لا بأس به