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Keto Diet and Exercise Journal: Meal Plan and Macros Tracking Log Ketogenic Diet Food Diary
If you want to lose weight but struggle to figure out HOW TO follow the Keto Diet. Keto Diet and Exercise Journal to support you in your weight loss goals. The 90 daily progress tracker for you to track your food and fitness activities. It's simple, fast and easy for you to record.
your progress tracker for weight loss and body measurements
your activity or gym info, calories burned and goals achieved
your food intake and the macros of carbs, fat, protein and calories
your water, sleep and supplements
how you felt that day and your goals for tomorrow.
It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you.
Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.
your progress tracker for weight loss and body measurements
your activity or gym info, calories burned and goals achieved
your food intake and the macros of carbs, fat, protein and calories
your water, sleep and supplements
how you felt that day and your goals for tomorrow.
It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you.
Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.
190 pages, Paperback
Published May 11, 2019
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